Best Desk Chair for Back and Neck Pain: Top Recommendations

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When it comes to back and neck pain caused by prolonged sitting, one of the main solutions you need to look into is to replace your old office chair with an ergonomic chair. Damaged or old chairs may lack the support needed by your body, from back to neck and head, in order to work comfortably without pain. 

ergonomic chair and desk

So which office chair is right for you? Getting the best desk chair for back and neck pain will entail some research; this will help you find the right one that will do the job well. Below are some of the things you need to look into when shopping for a good ergonomic desk chair:

  • Adjustability. Check for features such as height adjustment, recline angles, and adjustment in seat depth. These will determine the amount of support your body needs in various positions.
  • Chair fabric. The options here are mesh and leather, and each one offers a set of benefits. Check the right option for you. You may refer to this article for additional guide. 
  • Foam material. The comfort of your seats will highly depend on the quality of the seat foam the chair is equipped with. Find a chair with a memory foam seat that will have the right balance between softness and firmness, providing both support and comfort.
  • Armrest and headrest. These are crucial when it comes to added support for your arms, back, shoulders, neck, and head. Check for sufficient adjustment options to ensure you get the complete support you need.
  • Wheels and casters. While these may not directly affect the support you receive for your back and neck, they determine the ease by which you use your chair on a daily basis. Find one with high-quality wheels and casters that can navigate through different surfaces.

Top Desk Chairs for Back and Neck Pain Relief

Now that we’ve looked into the basic factors to check when shopping for office chairs, it’s time to consider the options available for you. When looking for the best desk chair for back and neck pain, it’s important to consider the right combination of features to get the desired results.

Motion SpaceMesh Office Chair

Complete adjustment—this is what makes the SpaceMesh an effective chair in combating back and neck pain. From easy adjustment in chair height to quick adjustment in the height of the headrest, all of these you can do from one location that is easily accessible in the chair. The patented 1-Touch mechanism will give you complete access to all the adjustment features of the chair from a central control mechanism. 

motion spacemesh chair

Effydesk AeryChair

The AeryChair is designed to provide support to your full body, but especially so to the lower back and the neck. The chair features a wide recline angle that will allow you to rest your back after a couple of hours of working in front of your computer. Give your spine some rest by reclining a little bit before you resume. And to give your neck and shoulders extra support, the adjustable headrest will provide a space for your head to lean against in order to relax the shoulders and neck.

Vert Ergonomic Chair by Uplift

The chair that is designed to move with you—this is how Uplift describes its Vert Ergonomic Chair. Equipped with elastomer spine and rib design, the back support of the chair is designed to flex, allowing it to move with your body across different sitting positions. This means no matter what your sitting position is, your back and neck will receive the support they need to stay in their natural, comfortable state.

Steelcase Gesture Office Desk Chair

This desk chair has a wide range of adjustable features, but it especially stands out because of its versatile headrest. Imagine a headrest that can rotate for 90 degrees, can pivot forward and backward, and has a 15cm height adjustment range. It is especially designed to provide complete neck support, perfect for long hours of working or computer gaming.

Motion M Series High Back Chair

If you are looking for an ergonomic chair that will offer all the adjustable features that make sitting enjoyable, and all without requiring that you spend a large amount of cash, then the M Series High Back Chair is for you. It provides back and neck support, promotes good posture, and is available for only a little over $200. It’s one of the highest-value chairs you will find in the market today.

motion m series high back chair

So, which of these is the best desk chair for back and neck pain that will work for you? Choose from the different options we provided, remembering to check the features that are most important for your needs. 

Frequently Asked Questions

  • How much is a reasonable amount to spend on an ergonomic chair?
  • When you shop for ergo chairs, you will find ones available for as low as $150 and chairs offered over $1000. The amount will depend on the chair features, the design and construction of the chairs, and the materials used in their crafting. But how much do you really need to spend on an ergonomic chair? The answer will depend on the features you need.

    If you’re looking for a chair that can support your back while you work on your computer, there are many affordable options that can do that. However, if you are looking for more adjustability features to help you enjoy the most comfort, then prepare to spend a bit more. The good news is that you actually don’t need to spend a thousand bucks. For $500-$700, you can find a decent enough chair.

  • Which of the ergonomic chair features are a must-have, and which can I forego?
  • Check out the following according to our preference:

    Must have features: Built-in adjustable lumbar support for complete back comfort, recline angle adjustment for both work and rest

    Optional features: 4D armrest (depending on your activities, a simple armrest may be all you need) and headrest (you will need this if you spend long hours on the chair, but maybe not if you plan to constantly switch between sitting and standing)

  • Between mesh and leather chairs, which is a better option?
  • There is no one better option in all situations–the answer will depend on your specific need. 

    Choose mesh chairs if: you want a minimalist chair, you don’t have a lot of space, and you enjoy the breathability they provide

    Choose leather chairs if: you want their premium executive look, you want a more professional looking space, and you want the feeling of your back being hugged and fully supported.

    About Us

    MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country. We offer free shipping within Canada and the US.

    What made you switch to standing desks? Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.

    If you are not satisfied with your purchase, check out our Refund Policy.


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