Best Office Chair for Lower Back Pain: Top Choices

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Back pain is one of the leading conditions that bring people to doctors, and lower back pain is specifically common among many adults. In fact, up to 7.5% of the world’s population experience lower back pain. There are many possible causes and an equal number of ways to deal with this health problem. One of the most effective is to get a good chair to provide your back with sufficient amount of support.

man working on desk

So how do you find the best office chair for lower back pain? There are a few things to consider, including the following:

  • The adjustability of the chair. This will determine the chair’s capability to adapt to your body and movement while you are seated.
  • The lumbar support provided by the chair. The design of the chair will determine the amount of support your spine gets, which is important in keeping it from any pressure that might lead to pain.
  • The material the chair is made of. Mesh or leather, it is important to choose a chair that offers the right balance of support and comfort, and the chair material is the primary determinant of that.

The Top Office Chairs for Back Pain Relief

If you are looking for the best office chair for lower back pain, we have outlined 5 options below, all of which stand out in terms of the support they offer in addressing lower back pain.

X1 Flex Mesh Task Chair

This task chair stands out in terms of lower back pain relief primarily because of its Dynamic Variable Lumbar feature, a feature that allows the chair to continually adjust to the user’s body in order to provide maximum lower back support. The chair is designed to accommodate every small movement, allowing your back to remain fully supported in various sitting positions.

Apart from this, the chair also offers adjustment of backrest height, seat depth, and armrest. It’s made from weaved mesh material, so it’s breathable and comfortable to use.

Motion Enforcer Ergonomic Office Chair

The Enforcer Chair is designed to accommodate different body types and to “embrace” its user’s body for optimum support and comfort. What makes it a perfect chair for lower back pain are the extra pillows it is equipped with. It comes with a pair of lumbar pillow and neck pillow, both of which are adjustable and removable according to your needs. It also comes with a 4D armrest, as well as high density cold cure foam for extra ergonomic support to your body.

motiongrey enforcer chair

HOMEFUN Ergonomic Office Chair

This is a modern chair that does not only look good but also offers real practical function. The back is designed with an ergonomic recliner feature and paired with an adjustable lumbar support that will keep your lower back free of strain and pressure. This is paired with a padded headrest and high-density foam seat, both offering extra comfort while ensuring firm support despite long periods of use. This chair is perfect for work and gaming.

Motion CloudMesh Ergonomic Office Chair

Imagine a chair that can accommodate your body’s specific needs. The CloudMesh has several features going for it that make it a favorite of many users. For one, it has 5 lockable recline positions, so it’s easy to shift from work mode to rest mode, and in between, throughout your working day. Two, its mesh material makes it an ideal choice for use in terms of comfort, especially in working environments that have warm temperatures.

motiongrey cloudmesh chair

Raynor Ergohuman High Back Chair

This high back chair is ideal for tall users who might be experiencing back pain. It comes with back angle adjustment to accommodate a wide range of sitting positions, as well as a contoured lumbar support that can be easily adjusted according to your need. Apart from these specific features, the Raynor Ergohuman chair also comes with a synchro-tilt mechanism that allows easy seat depth adjustment. Plus, its mesh material makes it comfortable and cool to use at all times.

Are you ready to find the best office chair for lower back pain? You can start right here! Our selection of mesh and leather chairs all include high-quality ergonomic seating options that are adjustable, comfortable to use, and all available at reasonable prices. Find the best office chair today and say goodbye to lower back pain.

Frequently Asked Questions

  • What are some effective back pain relief?
  • Apart from getting the right ergonomic chair, one of the most effective ways to deal with back pain is movement. Keep your muscles active and working to eliminate the feeling of fatigue and pain on your back. If you need a quick relief, here are some things you can do:

    • Having the painful area massaged
    • Applying heat or ice pack
    • Adding a lumbar support cushion on your chair

  • Which of the different adjustability features in a chair are most important?
  • Some of the most important are height adjustment to ensure that you sit at the right angle and height relative to your screen, adjustment of the recline and tilt angle to ensure that your back is fully supported in different seating positions, and adjustment of the lumbar support to keep your spine in its natural shape.


  • How do I choose between a mesh chair and a leather chair?
  • When deciding between a mesh and a leather chair, consider the following factors:

    • The space you have. If you have a limited space, a mesh chair is a better option
    • The type of comfort you are looking for. Mesh chairs are great for their breathability while leather chairs are good for complete back support.
    • The budget you have. In general, leather chairs are more costly than mesh chairs.

    About Us

    MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country. We offer free shipping within Canada and the US.

    What made you switch to standing desks? Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.

    If you are not satisfied with your purchase, check out our Refund Policy.

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