The Benefits of Kneeling Ergonomic Chairs
Are you tired of suffering from back pain and poor posture at work from regular chairs? It's time to consider the benefits of a kneeling ergonomic chair. Kneeling chairs are becoming increasingly popular in workplaces around the world due to their numerous benefits. In this blog post, we'll explore why you should consider using a kneeling chair in your office, how to use one correctly, and where you can find one in Canada.
What is a Kneeling Ergonomic Chair?
A kneeling chair is a type of ergonomic chair that promotes good posture and reduces back strain. Unlike traditional office chairs, an ergonomic kneeling chair is designed to encourage the user to sit in a more upright position, which reduces the pressure on the lower back and promotes better circulation.
The design of an ergonomic kneeling chair features a seat angled forward that allows the user to kneel with their hips positioned at a 110-degree angle. The chair has a sloping seat that tilts the pelvis forward and encourages an upright posture, and the user's weight is distributed between the shins and the seat.
The Benefits of a Kneeling Ergonomic Chair
Promotes Better Posture: Kneeling chairs promote an upright sitting posture, which reduces the strain on the lower back and encourages a healthier alignment of the spine over periods of time. Sitting in an upright position also encourages better breathing and reduces tension in the shoulders and neck.
Reduces Back Strain: Sitting in a traditional office chair can cause pressure on the lower back, leading to pain and discomfort. Kneeling chairs alleviate this pressure by distributing the user's weight more evenly, reducing the strain on the lower back.
Improves Circulation: The angle of a kneeling chair encourages better circulation by opening up the hip angle and promoting better blood flow. This increased circulation can reduce the risk of developing blood clots and varicose veins.
Increases Core Strength: Sitting in a kneeling chair requires the user to engage their core muscles to maintain an upright posture, which can lead to increased core strength over time.
How to Use a Kneeling Ergonomic Chair
Using a kneeling chair is easy, but it may take some time to adjust to the new sitting position. To get started, follow these steps:
- Adjust the height of the chair so that your knees rest comfortably on the pad.
- Sit with your shins and feet resting on the pad and your hips tilted forward.
- Rest your hands on your thighs or on the armrests if your chair has them.
- Make sure your shoulders are relaxed and your back is straight.
- Sit in this position for short periods, gradually increasing the time as you get used to it.
Where to Find a Kneeling Ergonomic Chair in Canada
If you're interested in trying a kneeling ergonomic chair, there are many options available in Canada. Online retailers like Amazon and Wayfair offer a wide selection of kneeling chairs in a variety of styles and price points. Local office furniture stores may also carry kneeling chairs, so be sure to check with your nearest retailer.
If you're looking to improve your posture and reduce back strain, a kneeling ergonomic chair could be the solution you've been searching for. The benefits of using a kneeling chair extend beyond just reducing pain and discomfort; they can also increase core strength and promote better circulation. By using a kneeling chair correctly and finding the right fit for your body, you can reap the rewards of this innovative office seating option.
FAQs for Kneeling Ergonomic Chairs
What is a kneeling ergonomic chair?
A kneeling ergonomic chair is a type of chair that promotes good posture by tilting the pelvis forward and encouraging the user to sit in a more upright position. It features a seat and knee rest, and is designed to distribute the user's weight more evenly and reduce pressure on the spine.
What are the benefits of using a kneeling ergonomic chair?
The benefits of using a kneeling ergonomic chair include improved posture, reduced back pain and discomfort, increased core strength, and better circulation. It also encourages active sitting, which can help increase productivity and focus.
Are kneeling ergonomic chairs comfortable to use?
Kneeling ergonomic chairs can take some getting used to, but many people find them to be comfortable once they adjust to the new sitting position. It's important to choose a chair with a cushioned seat and knee rest, and to make sure it is adjusted properly to fit your body.
The MotionGrey Ergonomic Chairs
Here at MotionGrey, we offer a wide selection of ergonomic chairs with different features that offer various benefits—from low back to high-back chairs. They range from budget-friendly options (such as our Motion MS1 chair) to high-end chair selection (such as our Motion CloudMesh chair), all of which are made from top-quality materials and engineered to exacting specifications. Check out Chair Catalog to find great options!
MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country.
Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.
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