What is a Walking Pad?

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The fitness industry has witnessed a remarkable evolution, introducing innovative workout solutions tailored to accommodate the dynamic lifestyles of individuals. 

Among these breakthroughs, the walking pad has emerged as a revolutionary device seamlessly blending technology and fitness to provide a convenient and effective means of staying active. Today, together with the standing desk, the walking pad continues to grow in popularity in modern workspaces.

woman using a walking pad

Understanding Walking Pads

A walking pad, also known as a treadmill or a smart walking machine, is a compact and portable fitness device designed for walking or light jogging within the confines of one's home or office.  

In contrast to traditional treadmills, these sleek and lightweight devices prioritize convenience, making them particularly popular among individuals with limited space, those in urban environments, or those who prefer the flexibility of exercising at home or at the office.

The Features of Walking Pads

Compact Design

Walking pads boast a key feature in their compact and foldable design, allowing for easy storage and making them ideal for individuals with limited living space.


Equipped with wheels, walking pads are effortlessly mobile, enabling users to position them wherever they find it most convenient to work out within their homes or offices. And when paired with a standing desk, the walking pad can be a powerful device in combatting sedentary lifestyle.

Smart Technology

Many walking pads are equipped with smart technology features like Bluetooth connectivity, touch screen, and compatibility with fitness apps. Users can effortlessly track their progress, set fitness goals, and even participate in virtual workouts.

Variable Speeds and Incline

Despite their compact size, walking pads offer variable speeds and incline settings, allowing users to customize their workout intensity and simulate different terrains.

walking pad features

The Benefits of Using a Walking Pad


Walking pads excel in offering unparalleled convenience, allowing users to stay active at any time, irrespective of weather conditions or external factors.


Providing an accessible option for individuals with busy schedules, walking pads offer a quick and efficient way to incorporate physical activity without the need for a dedicated gym space.

Low-Impact Exercise

The low-impact nature of walking makes it suitable for a broad range of individuals, including those recovering from injuries or managing joint issues.


Whether users prefer a brisk walk, a light jog, or integrating walking into their work routine (i.e. paired with a standing desk), the walking pad offers versatile workout options.

space saving walking pad

Advantages of a Walking Pad for Standing Desk at Work 

Today, when sedentary jobs have become the norm, walking pads for standing desks present an innovative solution to break free from the sedentary trap. Integrating a standing desk and walking pad or treadmill desk into your work routine offers numerous advantages, including:

Boosting Productivity and Focus

Studies indicate a positive correlation between physical activity and cognitive function. Incorporating a walking pad into your work routine enhances blood flow and oxygen to the brain, leading to increased focus, creativity, and overall productivity.

Creating a Dynamic Work Environment

Traditional workspaces often lack opportunities for movement, contributing to a stagnant atmosphere. Introducing a walking pad for standing desk transforms your workspace into a dynamic environment where physical activity seamlessly integrates with your daily tasks, potentially reducing monotony and stress.

Customizing Your Activity Level 

With adjustable speeds and incline settings, the walking pad allows users to tailor their activity level based on personal preferences and work requirements, whether it's a stroll while reviewing documents or a brisk walk during a conference call.

Stress Reduction and Well-Being 

The stress-relieving properties of physical activity are well-documented. Incorporating a standing desk and walking pad into your work routine provides an outlet for releasing tension, reducing stress levels, and contributing to an improved mood and overall well-being.

lady using a walking pad

Pairing a Standing Desk with a Walking Pad: Tips for Optimization 

Pairing a standing desk with a walking pad can be a great way to enhance your active work routine and promote a healthier lifestyle. Here are some tips to help you optimize this setup:

Choose the Right Walking Pad

Look for a walking pad that is compatible with your standing desk and offers a suitable walking surface. Consider features like size, thickness, and durability.


Place the walking pad in front of your standing desk, making sure it aligns properly relative to your standing position as you work. You should be able to easily transition from standing to walking without any obstacles.

Adjust Desk Height 

Set your standing desk at the correct height to accommodate walking comfortably. Ensure that your wrists are in a neutral position when typing and your monitor is at eye level to prevent neck strain.

Experiment with Speeds 

Most walking pads come with adjustable speeds. Experiment with different walking speeds to find what works best for you when doing various tasks—slower speed for focused work and faster speed for lighter tasks or breaks.

Take Breaks 

Use the walking pad during breaks or less intense work activities. It may be challenging to maintain focus on complex tasks while walking, so reserve this activity for periods when concentration isn't paramount.

Proper Footwear 

Wear comfortable shoes that provide adequate support. Avoid shoes that may cause discomfort or affect your balance while walking.

Monitor Your Posture 

Pay attention to your posture while using the standing desk and walking pad. Maintain an upright stance and engage your core muscles to promote good posture and reduce the risk of discomfort or strain.

Ease into It 

If you're new to using a walking pad for your standing desk, start with short sessions and gradually increase the duration as your body adjusts. This helps prevent fatigue and potential discomfort.

Noise Considerations 

Some walking pads for standing desks may generate noise. If this is a concern in your work environment, consider noise-canceling solutions or quieter models.

Incorporating a walking pad into your routine, especially when paired with a standing desk, offers a myriad of health and productivity benefits. Take a step towards an active and healthier lifestyle by investing in a walking pad, optimizing your workspace, and finding a balance that suits your needs. 

Start with short sessions, listen to your body, and make adjustments as needed. The positive impact on your overall well-being is well worth the effort. Elevate your fitness and work experience today with a walking pad for your standing desk!

About Us

MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country. We offer free shipping within Canada and the US.

What made you switch to standing desks? Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.

If you are not satisfied with your purchase, check out our Refund Policy

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