Shopping for a walking pad for your standing desk? The options are endless! Walking pads are offered with a variety of features and benefits, each one designed to help users move, walk, and run even as they do their day-to-day work. If you’re shopping for the best walking pad, you’ve come to the right place. We’ve talked extensively about walking pads in our previous...

If you live a sedentary lifestyle and your everyday activities are characterized by excessive phone use and typing on a computer, you’re a likely candidate to several health risks that can have long-term and debilitating side effects. Spine and joint issues are a big risk, including chronic diseases such as heart problems and diabetes. One of the things you must watch out for is...

Did you know that a recent study found sitting for more than 6 hours a day can increase your risk of heart disease by as much as 40%? And, while standing desks have become a popular solution to this problem, they don't always provide enough movement throughout your workday. Enter the walking pad or under desk treadmill and the under desk elliptical machine, two innovative...

Cardio equipment for small spaces can be difficult to shop for, particularly when bulky equipment like traditional treadmills and full-body workout machines are out of the question. This is where compact cardio equipment like walking pads comes into play, offering a practical solution for those with minimal space. These compact treadmills, often foldable in design, are perfect for small living spaces, allowing for a...

So you have recently started using a standing desk, and you have started building the habit of alternating between sitting and standing as you work. Congratulations! You are on your way to a healthier lifestyle. Standing desks are designed to help you add more natural movement to your day, and it’s one of the easier solutions to breaking sedentary habits. However, during the early...

Ready to find out the best standing desk in Canada for 2022? We hope this review will help you. From the increasing prevalence of obesity to rising cases in pelvic pain and other disorders, sitting for hours a day is starting to be a literal pain in the butt for the Western world. Desk jobs make up a huge portion of the middle class’s...

Are you an online teacher whose work involves hours spent in front of the computer, doing public speaking and talking to your students and checking homework and exam submissions? Online teachers have become all the more in demand during the pandemic. And even now that things are back to normal, many students continue to take online lessons to catch up or simply to learn...

You want danger? Go sit down for 8 hours straight.   Sitting for long periods of time is considered one of the most dangerous activities in the modern age, even described as ‘deadly’ and being compared to smoking in the risks that it poses to human health. This finding has led many people in a journey towards moving more. And, most individuals take the...

In today's digital age, where computers have become an integral part of our daily lives, the prevalence of musculoskeletal disorders stemming from improper ergonomics has been on the rise. Among these, "turtleneck syndrome" stands out as a particularly concerning issue affecting individuals who spend prolonged hours working on computers. Turtleneck syndrome, characterized by neck and shoulder pain, stiffness, and discomfort, is often a result...

If you’ve finally decided to make the shift to a healthier lifestyle by standing more, we’re here not only to tell you that the best solution is a standing desk but also to help you find the best standing desk in Canada. Join the many Canadians who have started to stand more and move more at work with the help of an electric standing...

Proper ergonomics can be hard to achieve when your monitor is at desk level. Only the best monitor arms can help you set your monitor at the right height, as it elevate your display. Tilt and swivel functions are also added to some monitors. This article explains the backbone of the best monitor arms. Make sure to read the post until the end to...

Finding time for fitness can be a challenge. Many of us lead busy lives, making it difficult to commit to regular gym sessions or outdoor runs. Enter the walking pad or treadmill pad, an innovative fitness tool that has been gaining popularity for its convenience and versatility. Explore a wide variety of effective exercises that you can perform on your treadmill pad to enhance...

If you are new to the world of ergonomic furniture and standing desks and are looking for more information before you consider getting one for your workspace, then this post is for you! We’re going back to the basics of standing desks and share everything you need to know about them. In Canada, standing desks have started to gain popularity in recent years because...

Have you ever experienced the frustration of your indoor workout routine being interrupted by a squeaky, jerky walking pad? Or are you concerned about how to keep your walking pad running smoothly for years to come?  Walking pads offer fantastic opportunities for indoor exercise. However, without proper maintenance, they can quickly lose their effectiveness and lifespan. One crucial aspect of maintaining a walking pad...