The problem concerning sedentary lifestyles is real. In fact, a 2011 report of Statistics Canada revealed that Canadian adults are sedentary for 9.5 hours per day. Recently, this got even worse with the pandemic keeping more people at home. And it’s not confined to specific areas; sedentary lifestyle appears to be a global problem. A more recent 2022 research shows that 28% of adults worldwide are...

Ready for a positive lifestyle change at work? Add more standing time to your day with a standing desk! This ergonomic desk has been making raves in workplaces today because of the way it revolutionizes lifestyle in the workplace. Seen as a potential solution to today’s sedentary lifestyle, standing desks offer promising benefits to users. Check out the following: They can alleviate back pain...

Since the standing desk rose in popularity some years back, several innovations and variations of the desks have been introduced to cater to the changing needs of users. In Canada, standing desk innovations come in different types and use various technologies, giving individuals options to find the one that works for them best. Of the many standing desk innovations available, one that has become...

The field of ergonomics has seen a lot of innovations during the recent years, and among its most successful are standing desks. They have revolutionized the way people move in workplaces, and they look to be a promising solution against sedentary lifestyle. Are you in the market for a standing desk? As we continue our series on standing desk reviews, we’re doing another highlight...

Sitting for long periods of time has become a modern-day health crisis. Often dubbed "the new smoking," extensive research links excessive sitting to a startling array of health problems, including heart disease, diabetes, and even some cancers. Experts recommend a 2:1 ratio of sitting to standing time throughout the workday to counteract these negative effects, and an adjustable standing desk can be a great help with...

The sit-stand lifestyle is now being hailed as the ultimate solution to breaking sedentary lifestyle at work. For individuals who are computer-bound and chair-bound because of their job, there is hope. With the use of an ergonomic standing desk, it’s possible to break sedentary habits. In Canada, the standing desk has become a key fixture in various offices. Many have experienced the benefits of...

Ready to find out the best standing desk in Canada for 2022? We hope this review will help you. From the increasing prevalence of obesity to rising cases in pelvic pain and other disorders, sitting for hours a day is starting to be a literal pain in the butt for the Western world. Desk jobs make up a huge portion of the middle class’s...

Did you know that Canada ranks 12th out of 97 countries when it comes to obesity rate, with 31.3% rating just as of last year, 2023? The recent decades have seen obesity rise to become a serious global concern, and no country seems unaffected. And, it impacts national healthcare, people’s socioeconomic status, and mortality, among others. It is linked to several factors, and among...

Looking for ways to enjoy increased wellbeing and more pain-free days at work? Let a standing desk help you! An adjustable standing desk is one effective solution to breaking sedentary lifestyle at work, which is the usual cause of many physical pains that employees and workers experience in their day-to-day life. If you’ve been experiencing discomfort and pain after long days at the office,...

The standing desk can determine the quality of the day-to-day life that you’re living—your comfort and well-being, your productivity, your health, perhaps even the number of years you’ll live. The right sit stand desk can significantly improve the overall quality by which you experience life, and it is therefore important to find the right standing desk. Canada offers a wide array of standing desks...

So you have recently started using a standing desk, and you have started building the habit of alternating between sitting and standing as you work. Congratulations! You are on your way to a healthier lifestyle. Standing desks are designed to help you add more natural movement to your day, and it’s one of the easier solutions to breaking sedentary habits. However, during the early...

Sitting..... Who would have thought that an activity as simple as this can lead to early death? Prolonged sitting is the most apparent symptom of a sedentary lifestyle, one of today’s leading causes of death. In fact, a recent World Health Organization study attributes 3.2 million deaths annually to insufficient physical activity. No wonder so many people are looking for ways to move a lot...

Turtleneck syndrome—oh, that annoying condition that afflicts not just the neck but also your back, shoulders, and even your head. Who would have thought looking down at your phone, laptop, and other devices can lead to that condition? If you are suffering from turtle neck syndrome and looking for a way to fix the problem, there are two things you must look into: One:...

Body pains are pretty common among individuals whose work involves sitting for long hours. Prolonged sitting can cause bad posture such as hunching and slouching, and this leaves muscles tensed and the spine curved in an unnatural position, leading to body pains. In fact, up to 38% of office workers report experiencing lower back pain that lasts up to a year.  Body pains negatively...

The adjustable motorized standing desk is one of the most innovative solutions you will find in today’s modern offices and homes. Imagine being able to adjust a desk from a lower height to a taller height with just one press of a button—fast, smooth, and whisper quiet. This innovation has made being active easier and more convenient, especially for individuals who live a generally...