Amid the busy schedule of many individuals today, one truth now stands out when it comes to living a healthy and balanced life—that every little opportunity to practice being active and healthy counts. And because of this truth, new fitness equipment such as the under desk bike have become more important than ever. Similar to equipment such as the under desk elliptical and mini stepper, the under desk bike offers benefits that are crucial to keeping people active and healthy throughout their busy day.

The Wonder that is the Under Desk Bike

The benefits of the under desk bike may be incomparable to the benefits offered by a full stationary bike and other full-function exercise and gym equipment, but it fills the exercise gap in people’s lives caused by their hectic schedule.

An under desk bike is a simpler and smaller stationary bike, and it is an equipment that you can use even while you are working. You can place it under your work desk, cycling while you are typing on your laptop answering emails or doing the work you need to do for the day. Sure, it may not give you the intensity that a full stationary bike can give, but the benefits of an under desk bike will help you maintain a healthy body despite your typically full days. And, the best under desk bike will do that with no to minimal disruption to your day.

The Health Benefits of an Under Desk Bike

The under desk bike benefits range from physical to mental and emotional. This simple exercise machinery can turn your everyday around by helping with the avoidance of many sedentary-related health conditions, with weight management, as well as in keeping your overall wellbeing.

Check out many of the benefits of an under desk bike below:

Increased Physical Activity

This is the first benefit of an under desk bike, and it is especially helpful for individuals whose days are typically full with work obligations and other responsibilities that they barely find time to take care of themselves. The best under desk bike helps seamlessly incorporate exercise into your daily routine. If your work entails you sitting for long hours in front of the computer, even light pedaling can contribute to your overall fitness.

Improved Cardiovascular Health

The regular use of an under desk bike can help improve the health of your heart by keeping your heart rate up even when you are just sitting on your chair. This can be beneficial for overall fitness and for reducing the risk of heart disease.

Better Posture

Using the best under desk bike can encourage you to maintain better posture, which is crucial to your spine and your body as you grow older. By pedaling as you work, no matter how light, it will help you engage your core muscles and avoid slouching on your chair. This translates to a healthier spine and the prevention of back pain.

Calorie Burning

Did you know that even light pedaling can help burn calories? Using the best under desk bike can contribute towards weight management. And if you have a weight loss plan, you can use an under desk bike as a supplementary exercise during your busy days—because every minute of exercise counts.

Reduced Stress

Stressful day? Boring mornings or afternoons? The best under desk bike can help combat the negative emotions that bring you down at work. Physical activity, even in small amounts, can help reduce stress levels and improve your mood, making your workday more enjoyable.

Enhanced Productivity

There are studies that suggest that moderate physical activity can boost cognitive function and concentration, potentially leading to improved productivity and focus. By continuously doing light pedaling on your under desk bike throughout the day, you not only keep a healthy blood circulation in your body but also maintain a healthy supply of oxygen to your brain. The good thing about this is that the benefits of an under desk bike to brain health extends for the long term, not only keeping you productive at present but keeping your brain alert, healthy, and well as you grow older.

Flexibility

You can use the underdesk bike at your own pace, fitting it into your schedule whenever it’s convenient. It’s a great option to make up for those moments when you can’t make it to the gym, or if you simply prefer not to exercise intensely at a particular moment. And with the compact size of this bike, you can easily keep it under your desk for easy access whenever you need to use it.

Low Impact

This is perhaps one of the best under desk bike benefits. It offers a low-impact exercise, which means it's easier on your joints compared to high-impact activities like running. Because of this, the under desk bike can cater to a wider number of individuals. It can be used by people who have little experience with doing intense physical workouts and exercises. It is also good for older individuals who no longer have the capability to do full workout routines, or for those with knee and joint problems. The under desk bike can help keep people healthy despite the limitations they have.

Convenience

You can exercise on the under desk bike together with many other activities—while working, watching TV, or even during virtual meetings in the office. Its design makes it very easy to incorporate into your daily routine without you having to take extra time out of your day. It can be readily incorporated into and alongside your existing daily activities.

All of the above benefits of the under desk bike make it one of the most effective exercise equipment for people looking to live healthier lives despite their busy schedule. The bike offers not only physical benefits but also mental and emotional benefits, and all without disrupting your day.

To reap the benefits of the under desk bike, be sure to find one that is high-quality, compact, and carries features that will meet your daily exercise needs. For a complete selection of ergonomic fitness equipment, you can check our catalog here at MotionGrey to find options that are high quality and affordable. Find the best equipment and start living healthier, more active lives.

About Us

MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country. We offer free shipping within Canada and the US.

What made you switch to standing desks? Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.

If you are not satisfied with your purchase, check out our Refund Policy.