Most people recognize the symptoms of the turtle neck syndrome by the pain and discomfort that they feel in their neck, shoulders, and surrounding muscles. When you check what is turtle neck syndrome, you will find that it is caused by the overextending of the neck when someone is looking down on his phone, or typing on his laptop, or doing other activities that create the posture mentioned.

However, the truth is that turtleneck syndrome is affected by the posture of the entire body. Because muscles and body parts are connected, pressure in one muscle often affects all the other muscles connected to it. So, if you have tension on your back, for instance, that tension can lead to pressure applied to the muscles around the neck and shoulders, thus contributing to the condition.

Because of this, it also goes to say that the way to fix turtle neck syndrome involves fixing the posture of your entire body. And, there are different equipment you can trust to do that.

Which Ergonomic Furniture and Accessories Should You Get to Fix Turtle Neck Syndrome?

The recent years have seen the growth in popularity of many ergonomic equipment such as the standing desk and ergonomic chair. More and more offices are using them, and more and more ergonomic accessories are also being introduced to cater to the growing needs of working individuals.

The good thing is that many of these accessories can directly or indirectly fix turtle neck syndrome, either by directly addressing the condition or by protecting the other muscles of the body and helping maintain proper posture to keep all the muscles healthy. Check out the options that are available for you.

Ergonomic Chair

An ergonomic chair with adjustable backrest will ensure complete support for your lower back. It will also encourage a more neutral spine position, which is helpful in reducing strain on your upper back and surrounding muscles.

Investing in a chair with fully adjustable armrest will also allow your elbows to stay close to your body, reducing shoulder strain, which can in turn help reduce neck strain and prevent turtle neck syndrome.

Adjustable Desk

A height-adjustable desk will allow you to alternate between sitting and standing, promoting better overall posture. This will help you break the wrong posture of looking down on the screen, allowing you to constantly correct the position of your neck.

Ensure that your desk is at a height where your elbows are at a 90-degree angle when typing so that you won’t have to strain trying to reach the items on the desk surface or won’t hunch over the desk to access your laptop, as this can make turtleneck syndrome worse.

Monitor Stand or Mount

The right position for the monitor is in such a way that the top of the monitor is at or slightly below eye level. This helps prevent you from looking down or craning your neck, which is a primary cause of turtle neck syndrome. When setting up your monitor, use a monitor mount as needed and position your monitor about an arm's length away from you. If you are using a laptop, then a laptop stand will be a good pair for this device.

Monitor Arms

These arms bring monitor positioning to a whole new level. These are metal arms that can hold your monitors and elevate them above your desk, clearing space on the desk and making it easy to adjust the monitors at a comfortable angle not only to prevent and fix turtle neck syndrome but also to alleviate eye strain.

Neck and Back Support Cushions

A lumbar cushion provides additional support for the lower back, encouraging a more upright posture and helping support the neck and the head. And for additional neck support, you can also get an extra neck pillow. This can support your neck during breaks or while seated in a less-than-ideal chair, and it can be helpful if you need to spend a long day seated on your chair doing computer work.

Desk Ergonomics Software

Did you know that there are ergonomics programs that can provide posture reminders? Some software programs can remind you to take breaks, stretch, or adjust your posture so that you don’t stay seated on your chair for too long. This is important in posture correction, not only for the back but for the entire body, and it can help prevent and fix turtle neck syndrome.

Standing Desk Mat

Also called an anti-fatigue mat, this is helpful when using a standing desk. It is a cushioned mat that can reduce foot fatigue and support better posture, allowing you to stand straight and to feel relaxed throughout your body.

Ergonomic Keyboard and Mouse

Although the use of these ergonomic accessories may indirectly affect the neck, the nerves running from the hands and arms may cause discomfort throughout surrounding and connected body parts. So, taking care of your hands will mean taking care of your entire body, too.

In terms of the keyboard, you should look for the split or tented type that promotes a more natural wrist and hand position. Then, pair it with an ergonomic mouse to support your hand in a more neutral position, reducing strain.

Additional Tips to Fix Turtle Neck Syndrome

In addition to the various ergonomic equipment and accessories mentioned above to help address and fix turtle neck syndrome, there are other things you can do and habits you can develop and practice to address the problem.

Check out the following:

• Take regular breaks. Take frequent short breaks to stretch and adjust your position.
• Practice correct posture. Sit back on your chair with your feet flat on the floor and your shoulders relaxed. If it will help, add reminders around your space to keep you mindful of your posture.
• Live a generally active life. If you do not have time to practice a regular exercise routine, find small ways to move, from replacing riding with walking and using stairs instead of the elevator.

By integrating these ergonomic solutions and habits into your daily routine, you can significantly reduce or prevent turtleneck syndrome and improve your overall comfort and productivity.

Need help finding the right ergonomic solutions for you? Browse our catalog to find high-quality options for your space.

About Us

MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country. We offer free shipping within Canada and the US.

What made you switch to standing desks? Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.

If you are not satisfied with your purchase, check out our Refund Policy.