Adjustable Dumbbell vs. Fixed Dumbbell: Which One Should You Choose?

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Home gyms have been growing in number in recent years, especially during the pandemic. People realized that it is possible to stay healthy within the confines of their home, and many have not returned to their favorite gyms. In fact, a study says that about 61% of individuals have a space for working out in their home, whereas only about 31% have a gym membership. This significant difference highlights the benefits of reliable workout equipment, and one of the leading equipment these days is the adjustable dumbbell.

home gym

Even if you’re new to the world of exercise, you have probably heard of dumbbells, small pieces of equipment for weight building and muscle training. These are great exercise equipment for the arms, including muscles on your chest, back, and other parts of the body, depending on your workout routine.

The Many Benefits and Uses of Dumbbells

Dumbbells are versatile pieces of equipment that you can use for a variety of exercise routines. Check out their applications and advantages below:


Resistance Training

Dumbbells provide resistance to specific muscles as you lift them against gravity. This resistance stimulates muscle growth and strength development. Both a regular dumbbell and an adjustable dumbbell can help build muscles through resistance training.

Isolation and Stabilization

Dumbbells will allow you to isolate and target individual muscles more effectively compared to some other forms of weight training. They also engage stabilizer muscles, as you must control and stabilize the weight throughout your movement.

Variety of Exercises

Dumbbells offer a wide range of exercises that target different muscle groups. From bicep curls to shoulder presses to lunges, there are countless movements you can perform with dumbbells.

Adjustable Weight

Many dumbbells come with adjustable weight plates, allowing you to increase or decrease the resistance according to your strength level or the specific exercise you're performing. An adjustable dumbbell takes this to a higher level by combining all weights in one piece of equipment.

Versatility and Accessibility

Dumbbells are relatively small and portable, making them accessible for home workouts or in gyms. They're also versatile enough to be used by individuals of varying fitness levels and goals.

All of the benefits mentioned above are found in both your regular dumbbell and adjustable dumbbell set.

Fixed Dumbbells vs. Adjustable Dumbbell Set: Which One is Better?

Basically, both the fixed dumbbell and adjustable dumbbell work in the same manner—they are weights that can be lifted to target the development of certain muscle groups. However, there are differences in the way you use them, due mainly to the differences in their design.

Fixed dumbbells are your usual dumbbells which come in a fixed weight. Depending on your need, you may have a pair of 5lb dumbbells up to several kg of dumbbells. Given that they are fixed, you will need several pieces of dumbbells if you want to use several weight levels. Below are the benefits:



Fixed dumbbells are ready to use right out of the rack, with no need to adjust weights or add/remove plates. This makes them convenient for quick workouts or circuits where you're not changing weights frequently.


Fixed dumbbells are often more durable because they have fewer moving parts compared to adjustable dumbbells. They typically consist of a solid piece of metal with a weight attached to each end.

Ease of Use

Since there are no adjustments needed, fixed dumbbells are straightforward and easy to use, making them suitable for beginners.

Meanwhile, an adjustable dumbbell set is exactly that—a set of dumbbells. It is one piece of equipment that consists of several plates of differing weights. And with some dials and knobs, you can make adjustments to get just the exact weight that you need for a specific dumbbell exercise routine. Check out the benefits of an adjustable dumbbell below:

adjustable dumbbell

Variable Weight

An adjustable dumbbell will allow you to change the weight by simply adding or removing weight plates. This versatility means that you can adjust the weight to suit different exercises and progress as you become stronger.


The adjustable dumbbell can be more space-efficient compared to having multiple sets of fixed dumbbells. Instead of storing numerous dumbbell pairs, you only need one pair of adjustable dumbbells with various weight options. This means you can keep your space and make organization of your home workout space also easier.


While the initial cost of adjustable dumbbell set may be higher compared to a single pair of fixed dumbbells, they can be more cost-effective in the long run, especially if you would need to purchase multiple sets of fixed dumbbells to cover a range of weights.


With an adjustable dumbbell set, you have the flexibility to perform a wide variety of exercises with different resistance levels using just one set of equipment, making it suitable for a diverse range of workouts and fitness levels.

So, if you are building your home workout space and need a reliable set of exercise equipment, consider adding an adjustable dumbbell set in your space. Check out the one we have here at MotionGrey. It’s one of the newest products in our fitness collection, one made of great quality and offered at a competitive price. Find the MotionGrey adjustable dumbbell set and start building your home gym and a healthy lifestyle!

About Us

MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country. We offer free shipping within Canada and the US.

What made you switch to standing desks? Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.

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