Back pain has become the bane of the modern man. These days, we have all of these innovations that have made life and work easier, comforts more than we could have imagined a century ago. However, together with the rise of these conveniences is the simultaneous rise of certain conditions and afflictions that have become parts of our days and lives.

Back pain is one of these, together with chronic musculoskeletal diseases associated with the weakening of bones and muscles, a part of which can be associated with our growing sedentary lifestyle.

Enter the ergonomic office chair, a modern solution for back pain and other conditions associated with sedentary habits.

A Closer Look at Ergonomics

Ergonomics is concerned with the state of a person’s environment, the space that he moves in. The goal of ergonomics is to ensure that this space is comfortable for the individual, conducive to working and moving, and able to support the individual in his physical needs. This means the space is designed in such a way that the individual is able to perform in the space to the best of his capability, with no hindrance or disruption.

When creating an ergonomic space, especially in the workplace, an ergonomic office chair is one of the first upgrades individuals go for. You might wonder why, and the answer simply lies in the fact that most people who work in a modern workplace spend most of their day seated in their office chairs, typing on their computer or laptop. The huge amount of time people spend on their chair has led to the development of improper posture among many people today, which in turn causes back pain and other health problems.

How Does an Ergonomic Office Chair Address Back Pain and Musculoskeletal Problems?

An ergonomic office chair is just like any other office chair, but it is equipped with several adjustable features that help individuals tailor fit the chair to their body’s needs. Here are some of the features of an ergonomic office chair and how they function to help users stay comfortable and free from back pain:

Height Adjustability

An ergonomic chair will have a specific height range, and users can select the right chair according to their height. Although this feature is available in most office chairs, an ergonomic office chair differs in several areas: the ease of adjustment, as well as the range.

Lumbar Adjustment

Lumbar adjustment comes in different forms. You have the basic recline adjustment. Each ergonomic chair comes with a specific range of recline and a number of lockable points at various degrees of tilt—perfect to give you options for when you are working, relaxing, or in between. The tilt tension can also be adjustable. This pertains to the tension in the chair, whether hard or soft, to determine the exact support that you get while you are seated and doing your work.

When shopping for a new ergonomic office chair, consider the adjustability features of the back support to determine how comfortable you will be.

Lumbar Support

Added to the adjustability of the backrest, some ergonomic office chairs will also have an adjustable back support that you can move up or down so that you can get extra support to your lower or upper back, as needed. This provides added comfort when you have to sit on your chair for a little longer and can prevent back pain due to prolonged sitting.

4D Armrests

Most office chairs today come with a pair of regular armrests, but the more advanced ergonomic office chairs usually feature 4D armrests that are not only adjustable in height but also movable backward and forward, left and right, as well as diagonally. This feature helps users enjoy more arm support as needed, as well as more space in case you want to be able to move more freely as you work.

Adjustable Headrest

The headrest is important for keeping your upper back, neck, and head supported as you work. Headrests are often adjustable in height, but the more advanced ones can also be adjusted in angle to give your neck the exact support it needs.

All of these features of an ergonomic chair contribute both to comfort and health. These help not only prevent back pain but also avoid chronic musculoskeletal conditions.

The Ergonomic Office Chair as an Investment

If you look at ergonomic office chairs, you will see they are a little more pricey than your regular chairs, but you can look at getting one as an investment in yourself, in your health. If you consider the health conditions that a good chair will protect you against, you will realize how much it pays off in the long run to get a good chair that can fully support your back and your body.

When shopping for a good ergonomic office chair, one thing you might want to look into is the material of the chair—should you get a leather chair or a mesh chair? Each one has a set of advantages and a set of disadvantages. And if you want more info on which is better, you can check this post.

If it’s budget you are concerned about, you will be happy to know that an ergonomic office chair is not necessarily pricey. While there are office chairs that go beyond the thousands, you will also find ergonomic chairs that are below 1000 dollars or even below 500 dollars. All you need to do is identify the features that are important to you and find a reasonably priced chair with those features.

If you browse our MotionGrey catalog, you will find both leather and mesh chairs ranging from ~CAD100 to ~CAD500 dollars. These are high-quality chairs that will meet your needs without breaking your wallet. Check our selection to find the right ergonomic office chair for you.

About Us

MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country. We offer free shipping within Canada and the US.

What made you switch to standing desks? Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.

If you are not satisfied with your purchase, check out our Refund Policy.