Sitting for long periods of time has become a modern-day health crisis. Often dubbed "the new smoking," extensive research links excessive sitting to a startling array of health problems, including heart disease, diabetes, and even some cancers. Experts recommend a 2:1 ratio of sitting to standing time throughout the workday to counteract these negative effects, and an adjustable standing desk can be a great help with that. This guide will equip you with the knowledge and strategies to make a smooth transition to an adjustable standing desk and maximize its benefits.

How a Sit Stand Desk in Canada Can Improve Your Health

Here's a breakdown on how an adjustable standing desk can help with your health:

Reduced Back Pain

Sitting for long periods strains your back muscles and compresses your spine. An electric desk encourages better posture, taking pressure off your spine and reducing muscle strain.

Improved Spine Health

Standing naturally straightens your spine and keeps your shoulders back. This reduces slouching and hunching, which can cause back pain and discomfort.

More Energy and Higher Productivity

Studies suggest standing can increase blood flow and circulation, which can lead to higher energy levels and improved focus. Reduced back pain and discomfort from prolonged sitting can also contribute to feeling more energized.

Better Circulation

Standing allows for improved blood flow throughout your body. This can help deliver oxygen and nutrients more efficiently, reduce fatigue, and keep you feeling more alert.

Maintain Optimal Posture

An adjustable standing desk allows for more frequent position changes throughout the day. This helps prevent the static postures associated with sitting for long periods of time, which can lead to various aches and pains.

Specific Strategies for Getting Used to an Electric Desk

Start Slow and Alternate Between Sitting and Standing

• Beginner: Aim for 20-30-minute standing intervals, alternated with short sitting breaks (10-15 minutes) every hour.
• Progress: Gradually extend your standing time by 10-15 minutes each week. The goal is to find a comfortable balance between sitting and standing throughout your workday.

Here are some tips for incorporating short bursts of movement throughout your day while using an adjustable standing desk:

• Desk Stretches: Every 20-30 minutes, take a minute to perform some simple stretches at your desk. Roll your shoulders, reach for your toes, and bend side to side to loosen up tight muscles.
• Calf Raises: While standing at your desk, lift your heels off the ground, hold for a few seconds, and then lower back down. Repeat this 10-15 times to improve circulation in your legs.
• Air Squats: When you need a bigger movement break, try doing some air squats. Stand with your feet shoulder-width apart and lower yourself down as if you were going to sit in a chair, but don't touch the ground. Stand back up and repeat 10-15 times.
• Walking Meetings: If possible, suggest walking meetings to your colleagues. This is a great way to get some movement in while still being productive.

Design an Ergonomic Workstation Setup

Proper ergonomics is crucial for preventing discomfort and injuries while using an adjustable standing desk. Here are some key points to consider:

• Monitor Height: The top of your monitor should be at eye level to prevent neck strain. Consider using monitor arms for greater adjustability.
• Posture: Maintain good posture with your shoulders relaxed and back straight. Avoid slouching, which is more common when standing.

For optimal comfort and posture, ensure your adjustable table is set to the proper height. Your elbows should form a 90-degree angle with your forearms parallel to the floor while typing. Consider using a wrist support for added comfort.

Create a Routine with Your Sit Stand Desk

Creating a routine will help you stay motivated to stand throughout the day. Set a timer to remind yourself to switch positions, or leverage the natural flow of your workday as cues. Here are some tips to integrate standing into your workday seamlessly:

• Task-Based Standing: Utilize standing for focused work sprints that require high concentration.
• Communication Activities: Take advantage of standing during emails, calls, or video conferences to log some active time.
• Movement Breaks: Schedule short walking breaks throughout the day to stretch your legs and improve circulation.

Find the Right Standing Desk

Choosing the right standing desk is an important step in ensuring a positive experience. The right electric desk can significantly enhance your adjustable standing desk experience. Consider the following factors:

• Weight Capacity: The desk should be able to accommodate the weight of your monitor, computer, and any additional equipment you use.
• Stability: A sturdy desk minimizes wobbling when adjusting the height or leaning against it while standing.
• Desktop Size: Ensure the desktop has enough space for your monitor, keyboard, mouse, and any other essential work items.
• Wide Height Range: Look for desks with a wide height range to accommodate various postures and activities. 
• Programmable Memory Features: Consider features like a programmable memory function to store your preferred sitting and standing heights.

Listen to Your Body

This may seem obvious, but it's vital to pay attention to your body's signals. If you experience discomfort, listen to it as a cue to take a break, adjust your posture, or shorten your standing interval. Discomfort is often a sign that you need to make adjustments in the use of your adjustable standing desk for optimal comfort.

Invest in an Anti-Fatigue Mat

Standing for extended periods on a hard floor can put strain on your feet, ankles, and back. An anti-fatigue mat provides a cushioned surface that encourages subtle leg movement, promoting better circulation and reducing fatigue. 

Note: For those who dislike anti-fatigue mats, supportive shoes are a good alternative.

Sit Stand Desk in Canada

Searching for a sit stand desk in Canda, you will find numerous reputable manufacturers and retailers to choose from. Conduct your research and consider factors like price, features, warranty, and customer service before making your purchase.

By following these tips and finding the ideal adjustable standing desk for your needs, you'll be well on your way to reaping the numerous benefits of a standing desk and transforming your workday into a healthier and more productive experience. Also remember: consulting a healthcare professional is a must before making significant changes to your workstation setup, especially if you have pre-existing health conditions.

About Us

MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country. We offer free shipping within Canada and the US.

What made you switch to standing desks? Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.

If you are not satisfied with your purchase, check out our Refund Policy.