MotionGrey Feature: Adjustable Dumbbell

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Health and fitness have been a growing topic these days, getting more popular and talked about alongside the equal reality of people’s lives getting busier and busier. It seems that the more fast-paced and the more stressful our lifestyle has become, the more pressing the need to maintain a balanced and healthy life. Is it possible?

man in a gym

Here at MotionGrey, we say yes! And with this, we are excited to share one of the newest products in the MotionGrey lineup—designed for busy men and women who wish to keep exercise a regular part of their routine.

The MotionGrey Adjustable Dumbbell, Your Workout Partner During the Busy Days

This MotionGrey dumbbell is your all-in-one adjustable dumbbell which features several weights in one complete dumbbell package! It’s an ideal addition to your home gym or your office, either as part of a complete ensemble of exercise equipment (together with an under desk elliptical machine or walking pad, for instance) or as a stand-alone exercise device.

Why Choose an Adjustable Dumbbell for Your Exercise?

A dumbbell offers a lot of benefits in health and wellness, some of which are equivalent to those offered by similar equipment while others are unique to dumbbells. Let’s take a look at the following:

Muscle Growth

The MotionGrey adjustable dumbbell will help grow your muscles. Muscles often grow when you apply the right amount of weight and resistance to them, and an adjustable dumbbell is a big help with that.

Weight Loss

This is the back-to-back benefit of an adjustable dumbbell. The use of a MotionGrey dumbbell for exercise will burn calories as much as it builds muscles. Although a dumbbell alone may not be enough to reach your target weight, it is a great help in complementing healthy diet changes and doing other exercises.

Bone Strengthening

Did you know that constant pressure applied to bones can help improve their density, contributing to increasing their strength? This is helpful as people age, and the use of an adjustable dumbbell can contribute towards this.

weighing scale

Advantages of the MotionGrey Adjustable Dumbbell Compared to Other Exercise Equipment

Apart from the benefits mentioned above, an adjustable dumbbell offers several advantages compared to equipment such as barbell. In the same manner, dumbbell exercises may offer advantages over other exercises. Check out the following:

  • Exercises with adjustable dumbbell are easier and take less time
  • Dumbbell exercises are more versatile, allowing a greater range of movement for the arms, hands, and wrists
  • Dumbbells help stimulate muscles equally, which may not happen with equipment like barbell

Click here to find a more thorough explanation of the benefits of the adjustable dumbbell.

Why Choose the MotionGrey Adjustable Dumbbell?

The MotionGrey dumbbell is designed as a space-saving and easy-to-use adjustable dumbbell with high-quality construction and design. It is equivalent to 15 dumbbells of different weight ratings—one package with different exercise options for you! All you have to do is adjust this MotionGrey dumbbell to set the right weight according to your preferred workout intensity.

Check out some of the top features of this adjustable dumbbell:

  • Up to 15 dumbbell adjustments give users a weight range from as low as 2.5kg to as high as 24kg (5 to 52.5 lbs)
  • Easy adjustment with just a simple twist of a dial—it can be adjusted in 3 seconds!
  • A non-slip handle ensures users get a good grip no matter how sweaty they get during the workout (but of course, we advise proper handling and caution in whatever situation)
  • The compact and portable design of this MotionGrey adjustable dumbbell ensures it won’t occupy a lot of space, making storage also very easy

All of these features make the MotionGrey adjustable dumbbell a great addition to your space, whether it’s your home gym or your office. Regardless of the type of workout that you usually do, this adjustable dumbbell will definitely complement your exercises and help you achieve your fitness goals.

Some Simple Workouts to Try with Your MotionGrey Adjustable Dumbbell


If you’re ready to give the MotionGrey dumbbell a try, you can go for a few dumbbell exercises to help you get started. Check out the following:

Dumbbell Bench Press

This is a workout that will help the muscles in your arms and chest.

  • While lying on a flat surface (preferably a bench) and holding a dumbbell in each hand, position the dumbbells at chest level.
  • Lift the dumbbells upwards, fully extending your arms.
  • Then, lower the dumbbells back to the level of your chest.
  • Repeat several times.

Dumbbell Squat

This workout targets more body areas compared to bench press. You can look at it as a level up to your regular squat.

  • Standing with your feet positioned shoulder-width apart, have an adjustable dumbbell ready in each hand.
  • Keeping your back straight and your chest up, do a squat, as if sitting back on a chair, and ensure that you keep your knees aligned with your toes throughout the exercise.
  • Go back to standing position and repeat.

Dumbbell Bicep Curl

This exercise targets the biceps, perfect for those aiming to develop their muscles in this area.

  • While standing, hold an adjustable dumbbell in each hand and ensure that the palms are forward facing and your arms are fully extended.
  • Without moving your upper arms, curl your lower arms and hands (with the dumbbells) towards you.
  • Lower your arms and the dumbbells down, and then repeat.

Click here for more dumbbell workout routine guide.

MotionGrey Adjustable Dumbbell

Are you ready to level up your home or gym workout? Or do you simply want to have a way to exercise more even amid your busy schedule? Consider the MotionGrey adjustable dumbbell, your all-in-one workout partner! Compact, functional, durable, and definitely high in quality, this adjustable dumbbell is also offered at a good price. At CAD $159.99, it’s one of the most affordable dumbbells in the market.

Check out our MotionGrey adjustable dumbbell product page to find more information about this MotionGrey dumbbell. As a bonus, this adjustable dumbbell also comes with a free high-strength hand grip. Shop today!

About Us

MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country. We offer free shipping within Canada and the US.

What made you switch to standing desks? Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.

If you are not satisfied with your purchase, check out our Refund Policy

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