Walking Pad vs Treadmill: Key Differences Explained
Is a healthier lifestyle one of your goals this 2024? You’re not alone! In fact, in 2022, up to 43% of Canadians indicated improved health as one of their New Year’s resolutions. And what better time to renew your commitment to better health than the start of the year, right?
One of the best ways to get started in this resolution is to commit to walk more. After all, it’s one of the most natural activities everyone already does. You already know how to do it; you only need to do it more consistently. Walking pad and treadmill are some of the things that can help you make walking and running a habit, in addition to actually going outdoors to run or walk.
Why invest in a Walking Pad or Treadmill?
The answer to this is lifestyle. Many people today live a busy lifestyle and do not always have the time to go to the gym or go on a run. With a walking pad or treadmill, it’s easy to insert a few minutes of run or walk throughout your day, as your schedule permits.
The next question now is this: which of the two equipment should you invest in? Do you go for a walking pad or a treadmill? In this blog post, we will take a look at the similarities and difference between the two to help you decide which equipment is right for you.
A Closer Look at the Differences Between a Walking Pad and a Treadmill
The walking pad and its traditional counterpart have similarities in design, and they are built for the same purpose, which is to encourage movement—walking or running. However, the way they achieve this purpose slightly differs in the way they function. In the same manner, they offer different advantages but also pose certain disadvantages.
Let’s take a closer look at the differences between the two:
Most people are familiar with a treadmill, but not many have used or seen a walking pad. They function the same way—they have a belt that serves as a running surface, and they are both operated by a motor. However, the walking pad is smaller and thinner. This is the top selling point of the pad. It can be used even in a smaller space, such as an office or a home office. The slim size of the walking pad also makes it easier to move around and store. In fact, you can simply slide it under your couch or bed after use, with some pads designed to be foldable so that you can easily keep them out of the way.
Between a treadmill and a walking pad, the former has a higher range of speed. This means that you can go on a more intense run on the former, but you may have to put up with certain limitations on a walking pad. However, don’t think you can’t get a full workout on the pad. The MotionGrey walking pad, for instance, can go up to 8km per hour, fast enough to help you sweat it out and stimulate your muscles to get you your needed amount of movement in your day.
One of the biggest differences between a treadmill and a walking pad is the capability for incline. Bulky treadmills offer more capabilities, and one of these is the incline feature which helps simulate climbing. This encourages more exertion from the user, which means more engagement and stimulation for the muscles and more work for the body. This translates to more calories burnt and healthier results. Like speed, incline is limited in a walking pad. Although some pads offer an incline feature, the angle is limited—albeit helpful for your everyday need for movement.
Bigger exercise machines are expected to create a higher level of noise compared to smaller workout equipment, so you can expect a treadmill to operate more loudly compared to a walking pad. This is one of the significant differences between the two and the reason the latter is preferred in smaller offices or home offices. You can use them while you are working, and you can expect to still be able to do the work you need to do without getting distracted.
For some users, this can be the most significant of all the differences between treadmills and walking pads. The latter are obviously more costly, both because of their bigger design and the more features that they offer. Meanwhile, walking pads are smaller and designed more simply, so they cost less. They are a good option for individuals who are looking at investing on health equipment this year but may be on a tight budget.
Walking Pad or Treadmill: Which Should You Go For?
There is no one fixed answer that will apply in all kinds of situations. The answer to this question will depend on your specific situation and your needs.
If you want an exercise machine but are limited in terms of space and budget, we would recommend to choose from the different walking pads available in the market today. There are some powerful smaller pads out there that deliver excellent function, perfect for daily use. Consider the MotionGrey Eco Slim Pad.
However, if you want a traditional treadmill and you have a dedicated space in your home or office for it, especially if you have a home gym, and if you have the budget and are willing to spend extra money to enjoy the positive differences and features that treadmills offer, then you can choose from the different exercise treadmills that are available in the market today and go for the one with the features that you need.
The most important thing to remember is to be consistent in the habit of walking or running. After all, no matter how modern and how feature-packed your equipment is, it won’t help you achieve your health goals if you do not practice the discipline of working out every day. No matter the differences between the two equipment and no matter which one you choose, commit to exercising daily so you can achieve the health goals you’ve set for yourself and create a healthier lifestyle this year. Good luck!
MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country. We offer free shipping within Canada and the US.
What made you switch to standing desks? Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.
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