When you imagine a typical workday in the office, the first image that probably comes to mind is rows and rows of employees seated on their desk, typing on their computer. Such is the common scenario in many workplaces today, and it’s a dangerous lifestyle. Prolonged sitting is fatal, and it can cause long-term diseases. So how do you break the image and encourage...

Happy holidays! It’s a time of merriment, a time of full tables and endless drinks, and a time to celebrate! Most of us feel that the holidays give us permission to take a break, not only from our daily routine but also from the discipline we often impose on ourselves during regular days. And while perhaps we all deserve this break, this often comes...

Do you want to invest in a practical exercise equipment but do not have enough space in your home or office? Worry not, there are options available for you! Have you considered investing in walking pads? Walking pads are built like your average treadmills, but they are portable and compact in design, perfect for small spaces. These small treadmills have risen in popularity during...

Compare compact home gym equipment for apartments and small spaces, including walking pads, mini steppers, under-desk ellipticals, adjustable dumbbells, and workout benches.

In today’s health-conscious world, the debate of “walking pad vs treadmill” is heating up. Both options offer unique benefits, but understanding which is the best fit for your needs can be daunting. Whether you're a fitness enthusiast or simply looking to integrate more movement into your daily routine, this comprehensive guide will help you navigate the key differences and advantages of each, ultimately aiding...

When it comes to weight loss and staying fit, one of the major things people focus on is exercise—lifting weights, running on the treadmill, doing sit ups and push ups, among others. You’ve heard of fitness buffs who spent most of their hours getting fit, or people who ‘live in the gym’. The problem is that we can’t spend all of our hours exercising...

Finding time for fitness can be a challenge. Many of us lead busy lives, making it difficult to commit to regular gym sessions or outdoor runs. Enter the walking pad or treadmill pad, an innovative fitness tool that has been gaining popularity for its convenience and versatility. Explore a wide variety of effective exercises that you can perform on your treadmill pad to enhance...

Did you know that a recent study found sitting for more than 6 hours a day can increase your risk of heart disease by as much as 40%? And, while standing desks have become a popular solution to this problem, they don't always provide enough movement throughout your workday. Enter the walking pad or under desk treadmill and the under desk elliptical machine, two innovative...

Movement—one of the key secrets to a longer, healthier, happier life. But in today’s busy lifestyle of most people, how do you find time to add more movement to your schedule? Well, the secret is not in going for one big activity that will boost your movement but in finding little moments where you can insert movement to build a healthy habit and a...

Which is the best walking pad and what should you consider when shopping for one? Walking pads, with their compact design and foldable features, offer a great solution for those constrained by limited space or leading a sedentary lifestyle.  The key to selecting the best walking pad for you lies in understanding its combination of features and how they align with your lifestyle and fitness...

Sitting at a desk for long hours can be exhausting, especially if your office chair doesn't offer adequate support for your lower back. Poor posture can lead to lower back pain, which can affect your productivity and overall well-being. Luckily, there are plenty of office chairs on the market that offer lumbar support. Here, we'll explore the best office chairs with lumbar support to...

Interesting fact: do you know that most of the highest paying jobs in the US are office jobs? That’s six out of seven jobs according to the Bureau of Labor Statistics. No wonder most people these days work in the office, sitting in front of their computer for eight hours or more every day. And with this increase in number is the corresponding increase...

Being healthy seems to have become more difficult these days. For one, most people today live a sedentary lifestyle, and it looks like they have little options in creating a change. Most of today’s jobs are characterized by computer work, which glues people to their desks and chairs for the most part of the day. Many of today’s entertainment have also become passive—watching TV...

While we are still in the season of the New Year, it’s the best time to make the most of the renewed energy and the momentum we have during this season to jumpstart new goals and develop new habits. This is also the best time to plan to create the best year yet. How are you doing with your health goals? In the previous...

A total of 150 minutes every week—in Canada, this is the recommended amount of physical activity for an individual to live a healthy and active life. Unfortunately, studies show that only a small percentage of the population achieve this number. A 2011 report revealed that less than 20% of Canadians meet the number of recommended minutes. Fast forward a few years, a 2017 survey...