Many health professionals today have recognized the importance that ergonomics plays in people’s health. Apart from good diet, the right amount of sleep, and mental wellbeing, the right amount of movement is also important in keeping people healthy and well. And with research now showing that exercise is not enough to offset the long periods of sitting that most people go through these days,...

Home gyms have been growing in number in recent years, especially during the pandemic. People realized that it is possible to stay healthy within the confines of their home, and many have not returned to their favorite gyms. In fact, a study says that about 61% of individuals have a space for working out in their home, whereas only about 31% have a gym...

If you’ve been reading some of our previous blog posts, you likely have an idea about the things we’re passionate about—health, movement, and ergonomic solutions that bring great results in terms of breaking sedentary habits, and the prevention of all the health risks associated with them. And, you know that we talk quite a lot here about ergonomic standing desks. Canada offices have started...

Are you looking for a way to move more and get more exercise even as you work? There are many ways to accomplish this goal. You can get a standing desk so you can alternate between sitting and standing throughout the day as you work. You can also try a walking pad. And did you know you can do some workout even while you...

Office furniture doesn’t have to be boring or one-dimensional. In fact, it can incorporate design aesthetics and improve style and comfort seamlessly. If you’re in the market to improve your office furniture, chairs are an excellent place to start. Given many individuals spend a bulk of the day at their desk, chair quality and comfort are a must.   Have you been spending hours researching?...

Need help finding the best exercises to do in front of your standing desk? Hats off to you! They say fitness is never really about having time, but about making time. Below we feature some amazing exercises that will work your upper and lower body using movements that are easy to do even for the average worker. To target upper body muscles, we used...

New times, new needs—we see this everywhere, especially with the sudden turn of events this past year. With more and more people working from home and with agile work becoming the new normal, we see a lot of new needs arising for many employees and workers. And here at MotionGrey, we consider these new opportunities to find advanced ergonomic solutions that will fit today’s...

Looking for that one fitness equipment you can add to your space to help you live a more active, healthier life? There are several options available out there. But, if you have limited space and can only add one equipment at the moment, it makes sense to take time choosing the right one for you. In this blog post, we’ll take a look at...

Are you making the shift from regular dumbbells to an adjustable dumbbell set? That’s awesome! Adjustable dumbbells do not only save space but also time from having to find the right set of dumbbells according to your needed exercise and weight every time. The use of an adjustable dumbbell is perfect if you have a small home gym or simply want to be more...

Want more exercise and movement in your day but got no time? You’re not alone. In fact, up to 75% of Canadians reveal that time, or the lack of it, is their biggest challenge when it comes to exercising. People’s busy schedules leave little time for going to the gym or going outside to run or exercise in the park. Some people find a...

So you’ve finally decided to give standing a go while you work—perfect! It’s one of the key steps you can take to break the sedentary lifestyle brought by working in front of computer for 8 hours a day or longer. You might be wondering: what’s next? Well, what’s next is the transition, something you need to be ready for. Transitioning to a sit-stand lifestyle...

Are you considering a desk stepper as an addition to your space? Also called mini stepper or mini stair stepper, this exercise gear appears to be one of the leading solutions to the top challenge people face these days when it comes to exercise and physical activity—the lack of time. The desk stepper is a simple device with two foot plates that you can...

Most people spend eight or nine hours at work every day, sitting in an office chair facing a computer. Given the amount of time you spend in this position, it is crucial that you find the right chair that will keep you comfortable, productive, and healthy. This article will help you choose a good executive office chair by looking into the different factors you need...

In today's fast-paced world where time is a precious commodity, incorporating fitness into our daily routines can be a challenging task. However, with the advent of innovative solutions like an underdesk elliptical machine, staying active while working has become more feasible than ever before. These compact, versatile devices offer a plethora of benefits that extend beyond mere calorie burning, catering to both physical well-being...

The fitness industry has witnessed a remarkable evolution, introducing innovative workout solutions tailored to accommodate the dynamic lifestyles of individuals.  Among these breakthroughs, the walking pad has emerged as a revolutionary device seamlessly blending technology and fitness to provide a convenient and effective means of staying active. Today, together with the standing desk, the walking pad continues to grow in popularity in modern workspaces. Understanding...