Are you desk-bound for most of your day? You’re not alone. Prolonged sitting is apparently too common and is a big contributor to the growing sedentary lifestyle among many individuals. In fact, research shows an average person spends 12 hours daily sitting. It’s become so common it now has its own name, the sitting disease, coined as such because of the harmful effects of prolonged...

If you’ve been reading some of our previous blog posts, you likely have an idea about the things we’re passionate about—health, movement, and ergonomic solutions that bring great results in terms of breaking sedentary habits, and the prevention of all the health risks associated with them. And, you know that we talk quite a lot here about ergonomic standing desks. Canada offices have started...

In today's digital age, where computers have become an integral part of our daily lives, the prevalence of musculoskeletal disorders stemming from improper ergonomics has been on the rise. Among these, "turtleneck syndrome" stands out as a particularly concerning issue affecting individuals who spend prolonged hours working on computers. Turtleneck syndrome, characterized by neck and shoulder pain, stiffness, and discomfort, is often a result...

In an age where technology dominates our daily lives, the prevalence of musculoskeletal issues has become a growing concern.   One such ailment, often overlooked yet increasingly common, is Turtleneck Syndrome.  This condition, characterized by neck and shoulder strain due to poor posture caused by the overuse of electronic devices, can cause discomfort, pain, and long-term complications if left unchecked.  However, by embracing ergonomic principles...

Many health professionals today have recognized the importance that ergonomics plays in people’s health. Apart from good diet, the right amount of sleep, and mental wellbeing, the right amount of movement is also important in keeping people healthy and well. And with research now showing that exercise is not enough to offset the long periods of sitting that most people go through these days,...

Are you someone who spends a lot of time sitting at a desk in front of a computer? If so, you know how important it is to have a comfortable and supportive chair. Sitting for prolonged periods of time can lead to back pain, poor posture, muscle pain, and other health problems. That’s where ergonomic chairs come in. Ergonomic office chairs are designed to...

Are you suffering from neck pain, discomfort in your upper back and shoulders, and headache regularly? While a general sedentary lifestyle can cause all of those symptoms, one particular condition you might want to look into is turtleneck syndrome. It’s a term coined from the position that the head assumes when you look down on your mobile phone or laptop, busy with typing and...

Autonomous & MotionGrey ergonomic office chairs have emerged as prominent contenders in the desk workstation space. They offer a wide range of options to suit a variety of needs, from the adjustable lumbar support and headrest to their ability to cater to a wider range of people. Numerous studies have underscored the importance of ergonomic design in office chairs, especially for those spending an extended period sitting at their desks and...

Desk height adjustment—this is one of the first things you need to think about after setting up a standing desk in your workspace. Why? The main element that separates an ergonomic standing desk from a regular fixed desk is its adjustability. It can be adjusted to both sitting and standing heights, allowing users to use it while seated the same way they use regular...

Ergonomic offices have started to become the norm these days, healthier offices designed to promote a more active work lifestyle to increase employee productivity and improve individual health and wellbeing. An ergonomic office is characterized by different elements—comfortable seating that protects the back and the body, adjustable height desk that allows constant movement throughout the day, as well as ergonomic accessories that enable users...

In our digital era when people are glued to their screens for more and more periods of time, a silent threat emerges: Turtleneck Syndrome, also known as Text Neck Syndrome. Characterized by neck and shoulder pain caused by poor posture, it's a growing concern in today’s world. Fortunately, ergonomic chairs offer an effective solution to address this discomfort and fix turtle neck.  The Role...

Office chairs, gaming chairs, task chairs—chances are you’ve heard about all of these, at one time or another, in relation to ergonomic equipment. Ergonomic chairs have now become a key element in many offices and home offices, arising due to the growing concerns about people’s work health. This has been brought to the consciousness of many, all thanks to the increasing number of chronic...

Is it time to replace your old office chair because of damage or old age? Of the thousands of options available in the market today, it can be daunting to find the best ergonomic office chair in Canada. There are many things to consider, the chairs can range in cost from a few couple hundreds to upwards of a thousand dollars, and newer technologies...

When you need to shine at work, you can't afford not to work smart. And the game changer could be in the form of ergonomic office equipment (yes! – that standing desk could seriously work miracles). Below we highlight four amazing office tools that absolutely boost work performance and ensure that you are working smart. The (1) standing desk, (2) standing desk converter, (3)...

Thinking about doing upgrades in your workspace and considering an ergonomic chair? In Canada, there is great importance placed on workplace ergonomics. In fact, there are laws concerning this and organizations working to manage the way workplaces are designed. Ergonomic hazards are covered under the Canada Labour Code. The Canadian Centre for Occupational Health and Safety (OHS) Acts and Regulations are also in place to...