In the old days when most of the work people did were characterized by physical activity, injury was often caused by overexertion. Today, with technology and the digital background of most industries, when most of people’s work is mental and less physical, no longer are risks caused by overexertion or overactivity. On the contrary, risks are now associated with the lack of movement and...

Finding time for fitness can be a challenge. Many of us lead busy lives, making it difficult to commit to regular gym sessions or outdoor runs. Enter the walking pad or treadmill pad, an innovative fitness tool that has been gaining popularity for its convenience and versatility. Explore a wide variety of effective exercises that you can perform on your treadmill pad to enhance...

If you constantly work on your computer, and spend hours a day texting or browsing social media on your phone, you are at risk of a condition called tech neck or turtle neck syndrome. This is a rather recent terminology used by medical professionals to refer to a complex set of symptoms that are primarily caused by incorrect neck posture for a prolonged period...

Are under desk walking pads loud for neighbours? This is a question a few people have asked about the walking pads, and a valid one. After all, a walking pad is ideally designed for pairing with a standing desk and used while you are working—typing up an email or an email reply, attending a virtual meeting, or doing some light computer work at the...

Ready to find out the best standing desk in Canada for 2022? We hope this review will help you. From the increasing prevalence of obesity to rising cases in pelvic pain and other disorders, sitting for hours a day is starting to be a literal pain in the butt for the Western world. Desk jobs make up a huge portion of the middle class’s...

Game off because of delayed responses or a cursor that strays? Computer mouse not responding as fast as you want it to? If you’ve checked your computer and its accessories and have determined that everything is in order, it might be time you check the gaming mousepad you’re using. Although it’s a minor computer accessory, a mousepad greatly affects the precision of your gaming...

Need help finding the best exercises to do in front of your standing desk? Hats off to you! They say fitness is never really about having time, but about making time. Below we feature some amazing exercises that will work your upper and lower body using movements that are easy to do even for the average worker. To target upper body muscles, we used...

Looking to find the best standing desk in Canada but not sure which adjustable desk is right for you? Worry not; let us help you! Here you’ll find several guides on standing desk shopping, with information that will help you find the top standing desks with the features you need.  Some of the top things to consider when shopping for a standing desk are...

In the market for a new standing desk? Perfect! A healthier, happier lifestyle is waiting for you! A sit-stand desk is just the right investment to make if you’re looking for an improvement in your health: Avoid the health problems associated with prolonged sitting Eliminate back pain and fatigue Increase your focus, productivity, and creativity at work Check out our review of the top...

Have you ever experienced the frustration of your indoor workout routine being interrupted by a squeaky, jerky walking pad? Or are you concerned about how to keep your walking pad running smoothly for years to come?  Walking pads offer fantastic opportunities for indoor exercise. However, without proper maintenance, they can quickly lose their effectiveness and lifespan. One crucial aspect of maintaining a walking pad...

We all have that, that one habit at work that we know is bad for us but we just can’t seem to stop or avoid because we’ve become so used to it or it has become too comfortable for us. But think about this—what’s comfortable now, what’s familiar, can be a source of great discomfort and grief in the future. This is especially true...

Which is the best walking pad and what should you consider when shopping for one? Walking pads, with their compact design and foldable features, offer a great solution for those constrained by limited space or leading a sedentary lifestyle.  The key to selecting the best walking pad for you lies in understanding its combination of features and how they align with your lifestyle and fitness...

Learn how to be more efficient and stay productive as the pandemic looms around.