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Maximizing the Benefits of Your Walking Pad
Are you active in Tiktok, passionate about your health, and aiming to live an active lifestyle? If you are, you have probably seen the popularity growth of the walking pad this year 2023, brought mainly by Tiktok influencers who tried it and shared its health benefits to many of their followers. Even more so, you may have started to consider getting one for yourself....
Your Complete Guide to Ergonomic Chair Shopping
Are you desk-bound for most of your day? You’re not alone. Prolonged sitting is apparently too common and is a big contributor to the growing sedentary lifestyle among many individuals. In fact, research shows an average person spends 12 hours daily sitting. It’s become so common it now has its own name, the sitting disease, coined as such because of the harmful effects of prolonged...
Top 5 Ways to Enjoy Healthy Breaks at Work
Do you find yourself scrolling through your social media feeds during your breaks at work? Do you consume your lunch hour watching videos to pass the time? It’s time to get up from your chair and find new ways to make your work breaks healthier and more meaningful! Most employees get 15 minutes break in the morning and in the afternoon, in addition to...
Ask MotionGrey: Which is a Better Investment—An Office Chair or a Gaming Chair?
So you’re ready to build your workspace. You found the perfect space, invested in a high-quality desk, and now you’re in the market for an office chair to complete the initial set-up. But which chair do you get? With the plethora of options in the market, it’s easy to get overwhelmed. You will likely find two types of chairs that will surface in your...
How to Make this Thanksgiving Just a Little Bit Healthier and Safer
Ah, Thanksgiving. An opportunity to be together with loved ones, to take a break from our daily routine, and to celebrate and give thanks for the year that passed. This is an avenue for creating new memories with the people who are important to us, as well as a time when most of us allow ourselves to lay back and indulge a little. However,...
Top Websites and Apps to Help Improve Your Workdays this 2023
Most people spend most of their waking days working, either on their desk at home or at the office. It’s no wonder our experience at work often determines how our days go, and the same reason it’s so important that we improve our workdays. There are many ways to do that and many tools available to achieve the goal. In this post, we’ll focus...
Are Adjustable Dumbbells for Me?
If you have always used fixed dumbbells and now considering the use of an adjustable dumbbell, you’ll be happy to know that the shift to the latter can provide benefits that you will appreciate in the long run. You may have to deal with some adjustments in terms of use, but any adjustment will be simple enough, and you will be able to resume...
Why Choose an Adjustable Dumbbell as an Exercise Gear?
Are you looking for a new addition to your arsenal of exercise gears? Consider an adjustable dumbbell. While exercise is a key element to living a healthy life, many of us can admit that it has become somewhat of a privilege in today’s time. For one, people’s busy schedule leaves them barely enough time for personal pursuits, including healthy pursuits such as going to...
MotionGrey Feature: Electric Scooter for Adults
In the busy life of many people today, how do you keep the right balance? How do you make your days efficient, enjoyable, and healthy? Here at MotionGrey, we look into even the smallest elements that make up a day, and we’re happy to share one of the newest products in our line-up of ergonomic solutions—the electric scooter for adults. Busy days, stressful rush...
Best Office Chair for Lower Back Pain: Top Choices
Back pain is one of the leading conditions that bring people to doctors, and lower back pain is specifically common among many adults. In fact, up to 7.5% of the world’s population experience lower back pain. There are many possible causes and an equal number of ways to deal with this health problem. One of the most effective is to get a good chair...
Top 5 Productivity Hacks for People Working from Home
Telecommuting has appeared to be the new work trend since the onset of the COVID-19 pandemic last year. In fact, according to Stanford University, over 40% of the American workforce did full-time home-based work in 2020. And this has been helpful for many employees. Working in a virtual office offers a wide array of practical benefits—from doing away with the rush hour traffic to being able...
Green Holiday Decorating Tips for Your Workspace
The holiday season is a season of merriment, of togetherness. But, it is also a season of waste. The amount of waste produced during this season climbs so high from all the decorating, the gifts and packaging, even the food waste from all the celebrations. Why not make the pledge to make this year’s holiday celebrations greener and more environment-friendly? Now that we’re approaching...
Study Habits That Can Improve Your Productivity
Studying for a test or an assignment but feeling like you’re not learning or retaining anything? That’s normal. There are days when it feels like the mind is not ready to take in more information, or it simply needs some preparation and warming up to ‘cooperate’ with you and with what you’re trying to achieve. Get the most of the time you allot for...
The Proper Way to Wash a Mousepad Without Damaging It
Accidentally knocked your cup of coffee on your desk while you’re typing away? If you’re lucky enough, your electronics are all safe and all you have is your mousepad soaked in hot coffee. So what do you do? It’s time to wash your mousepad! Mousepads are typically a low-maintenance piece of accessory. They require minimal attention and energy to clean and keep in top...
My Kids are Going Back to School—How Can I Support Them?
It’s almost back to school in Canada and in several other countries, but the school environment that awaits most students once they return to their classrooms is likely to be much different this time. More adjustments will be needed, and not only in school but also at home. A lot of parents are worried, and the concerns are valid. Now it’s not only going...