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Comfortable Office Chair for Back Pain: Ultimate Guide
Getting chronic back pain after long days at work? Check your office chair! Back pain can be caused by a variety of reasons, and one of these is the use of a non-ergonomic and non-adjustable chair. If you feel this could be the reason behind your condition, it’s time you find a comfortable office chair for back pain. So how do you find the...
3 Ways to Thrive in a Hybrid Work Environment as an Employee
The onset of the pandemic has posed so many limitations in the way of life that we know. It has also ushered in a lot of changes, both at home and in the workplace. Suddenly we found ourselves working from home, either from our home office or right from the comforts of our bed or our kitchen table. We’ve spent hours in Zoom or...
The Real Cost of Back Pain in and out of the Workplace
Did you know… That back pain is one of the leading causes of disability around the world? Low back pain, specifically, affects over half a billion people worldwide. It affects people from all walks of life, regardless of social status, gender, or country. One would think industrialization would reduce causes of back pain because we’ve moved away from mostly physical work—but no. While back...
Best Ergonomic Office Chairs in Canada 2023
Working long hours? Sitting and working on the computer all day is associated with high risks of back and neck pains, not to mention your mental health will suffer too. Don’t forget to add movement to your schedule! When seated in front of your computer, make sure you have an ergonomic office chair to support your body. Or are you looking for the perfect...
Warehouse Move-In Update
Happy first day of June, MG Fam! And just like that, we’re here at the new warehouse! A lot has happened during the past month, all good things, and we’re excited to share some of the recent developments on the move to our new home. So first up—we’ve arrived where we want to be! Work is still ongoing, but we’re definitely enjoying our new...
Guide to Creating and Sustaining Healthy New Year Habits
Hello, 2022! Are you excited to face new adventures this year? The new year is always a wonderful time—it brings a breath of fresh air to all our plans, goals, and dreams. It’s a perfect time to renew commitments, launch or relaunch projects, and just go for the desires of our heart. For many of us, New Year is a time to make new...
4 Things You Can Do to Optimize Your Workplace This Summer
Ah, summer. One of the most awaited seasons of the year. Most people make plans for summer with their family and friends, taking advantage of the warm weather to stay outside and finally get on with activities they couldn’t have done in the colder months. In the workplace, summer is also the best time for managers and business owners to get some things done...
The Top 5 Health Risks Brought by Prolonged Sitting
Most of us already know this—a sedentary lifestyle is a dangerous lifestyle, and one that most of us are trapped in. Much of the work that we do require sitting. Even our hobbies and interest, watching TV or playing computer games, have compelled us to remain immobile, hunched over a desk and a computer or glued to the television for hours. And without us...
Why Height-Adjustable Chairs Are a Must-Have
Are you still using a traditional non-adjustable chair in your workspace? It’s time to upgrade to ergonomic height-adjustable chairs before the onset of any serious health problem. The use of fixed office chairs for extended periods is common in different types of spaces, but they are not ideal in a workspace where individuals sit for long hours. The design of non-adjustable chairs does not...
Guide to Properly Using an Adjustable Dumbbell
Are you making the shift from regular dumbbells to an adjustable dumbbell set? That’s awesome! Adjustable dumbbells do not only save space but also time from having to find the right set of dumbbells according to your needed exercise and weight every time. The use of an adjustable dumbbell is perfect if you have a small home gym or simply want to be more...
7 Best Reviewed Foot Rests
Suffering from cramps and stiffness on your legs after a long day at work? Even if you’re not on your feet all day, your legs can still suffer from muscle and circulation problems without proper support. Give them some relief and much needed care with foot rests. When it comes to building an ergonomic workplace, most people tend to focus on desks and chairs to support...
Turtleneck Syndrome: When It's Time to See a Doctor
A new health concern has surfaced in the recent digital age, an era when we frequently see many of us spending hours bent over screens: Turtleneck Syndrome. This is a term used to describe the strain and discomfort that result from continually craning one's neck forward, resembling a turtle poking its head out of its shell. Although it might seem innocuous, if Turtleneck Syndrome is not...
MotionGrey Rolling Cabinet: Why It’s the Best Filing Cabinet
Do you need some order in your workspace? Do you keep losing items and have a hard time tracking where things are? Do you waste minutes and hours trying to find important documents? You need a reliable filing cabinet. Disorganization in the workplace can lead to a wide array of problems. For one, every minute you waste trying to find a lost file is...
I Think I Have Turtleneck Syndrome: What are My Treatment Options?
Turtleneck syndrome may not appear as serious as, say, a compressed disc in the spine. However, like any problem with your back (or any part of the body, for that matter), turtle neck syndrome can cause significant discomfort. It can distract you from the work that you need to do and reduce the overall quality of your life. And, in worst cases, it can...
Maximizing the Benefits of Your Walking Pad
Are you active in Tiktok, passionate about your health, and aiming to live an active lifestyle? If you are, you have probably seen the popularity growth of the walking pad this year 2023, brought mainly by Tiktok influencers who tried it and shared its health benefits to many of their followers. Even more so, you may have started to consider getting one for yourself....