The adjustable motorized standing desk is one of the most innovative solutions you will find in today’s modern offices and homes. Imagine being able to adjust a desk from a lower height to a taller height with just one press of a button—fast, smooth, and whisper quiet. This innovation has made being active easier and more convenient, especially for individuals who live a generally...

In the market for a new standing desk? You’ll be happy to know that the options are endless—there is a wide array of standing desks available, ranging from simple and straightforward, easy-to-use desks to high-tech desks with a variety of extra features. In some of our older posts, we’ve started a series of comparative standing desk reviews to help buyers decide which desk is...

Looking for a new standing desk for work use? We’ve got you! Before you start shopping, make sure you know all the things you must look for in a new sit-stand desk—the desk’s height range, lifting capacity, and quality of both the frame and the table top, among others. We did a review of three standing desks in one of our previous posts, and...

If you live a sedentary lifestyle and your everyday activities are characterized by excessive phone use and typing on a computer, you’re a likely candidate to several health risks that can have long-term and debilitating side effects. Spine and joint issues are a big risk, including chronic diseases such as heart problems and diabetes. One of the things you must watch out for is...

Standing while working, or shifting between standing and sitting at work, may be the new health trend in many offices today. But more than just being a trend, it is shown to actually provide real health benefits to employees and workers who spend the most part of their day in front of computers. However, standing for prolonged periods of time also has its own...

Are you active in Tiktok, passionate about your health, and aiming to live an active lifestyle? If you are, you have probably seen the popularity growth of the walking pad this year 2023, brought mainly by Tiktok influencers who tried it and shared its health benefits to many of their followers. Even more so, you may have started to consider getting one for yourself....

Are you in the market shopping for an under desk elliptical machine for your office or home? Under desk ellipticals are great for low-impact exercise, especially for people with knee or joint problems. They are a good way to give your legs some workout without exposing them to the strain and pressure that many of the higher-impact exercises cause. One good thing about shopping for an...

Daily commutes and travels stressing you out? Is traffic robbing you of precious time and energy on a daily basis? If your urban travel experience has deteriorated over the past years and you find yourself stressed and tired even before your day actually begins, it might be time to find a way to improve the way you travel. One of the newest urban transportation...

Home gyms have been growing in number in recent years, especially during the pandemic. People realized that it is possible to stay healthy within the confines of their home, and many have not returned to their favorite gyms. In fact, a study says that about 61% of individuals have a space for working out in their home, whereas only about 31% have a gym...

Work burning you out? Work stress is normal every once in a while. But if you notice it’s getting more and more frequent, it might be time to take a closer look at how you spend your days at work to see which areas need some change and improvement. In this post, we’ll share 7 tips to help you build healthy work habits to...

While we are still in the season of the New Year, it’s the best time to make the most of the renewed energy and the momentum we have during this season to jumpstart new goals and develop new habits. This is also the best time to plan to create the best year yet. How are you doing with your health goals? In the previous...

Are walking pads any good? With features like a maximum speed suitable for brisk walks and jogging, foldable design for limited space, and a weight limit accommodating a range of users, walking pads seem to promise a lot. The common practice of tracking physical activity and mental health benefits associated with walking are pushing many towards these innovative devices. Walking pads, especially models like...

Suffering from lower back pain due to sitting for longer hours at work? There are several ways you can address the problem, starting by alternating between sitting and standing with the help of a standing desk. And to take this even further and make sure you take care of your lower back, you can try doing desk exercises for lower back pain. By giving your...

In ancient times when work meant literal physical labor, heart problems and similar lifestyle diseases were seldom heard of. What were common are physical injuries like falling or slipping. Now that work for many individuals means sitting in front of the computer for 8 hours or more every single day, we don’t hear much of physical injuries at the office. But, many people suffer...

Cardio equipment for small spaces can be difficult to shop for, particularly when bulky equipment like traditional treadmills and full-body workout machines are out of the question. This is where compact cardio equipment like walking pads comes into play, offering a practical solution for those with minimal space. These compact treadmills, often foldable in design, are perfect for small living spaces, allowing for a...