High Back Chair vs Mid Back Chair: Which is Better?

in latest new

Ergonomic office chairs have slowly made their way into modern offices and replaced traditional office chairs, all thanks to their ability to provide more back support and comfort. If you pair an ergonomic chair with a good standing desk, posture improvement is also an added benefit. Ergonomic chairs come in different varieties, and among the top choices for users are the high back chair and the mid back chair. Both are ergonomic in nature, but they offer different benefits and cater to different needs.

If you’re looking for a new ergonomic chair and you’re torn between a high back chair and a mid back chair, this blog post is for you. We hope it will be able to help you make the right decision and pick the best chair according to your specific needs.

ergonomic workstation with high back chair

The Difference Between a High Back Chair and a Mid Back Chair

The key difference in the design of these two chairs is in the back support, with the former equipped with a higher back support for the upper back, the shoulders, and even the neck and head. Meanwhile, the latter lacks support for all of these but can provide support for the lower back.

The question now is this: is more support better? Does this mean that a high back chair is automatically the better choice of the two? The answer: not necessarily. When comparing desk chairs, it’s important to remember that the choice is always relative. The truth is that a mid back office chair offers certain advantages in certain circumstances, especially when paired with a good standing desk. Posture correction, increased mobility, comfort—these are just some of the benefits of a mid back chair. Take a look below for more details:

Support and Comfort:

High Back Chair: Because of the additional support it offers to the upper back, shoulders, and neck, a high back chair is a good choice if you spend long hours working at a desk and need extra support for your entire spine. This is especially helpful if you sit for long hours. (Note: Remember to take time to alternate between sitting and standing as you work with the help of a standing desk. Posture problems can develop from prolonged sitting.)

Mid Back Chair: It provides support up to the mid-back region, which is sufficient if you don't experience discomfort in the upper back and neck, if you don’t sit for too long, and if you prefer a chair that allows more freedom of movement.

Workspace and Aesthetics:

High Back Chair: It usually has a more executive or formal appearance, ideal for creating a professional look in a space. Because of this, it is generally a good fit for larger office spaces, especially if you want to make a statement with your chair.

Mid Back Chair: It tends to have a more casual and contemporary look, more minimalist and sleek. It is more suitable for smaller workspaces because of its light design. It’s also a good choice if you prefer a less imposing chair.


Mobility and Flexibility:

High Back Chair: Although it offers complete support, a high back chair can limit movement to some extent due to its taller back design. This can be an advantage if you prefer a more anchored, more stable, or a more supported feel.

Mid Back Chair: Its design allows for greater freedom of movement, making it easier for you to reach different areas of your desk. This is beneficial if you need to frequently move or reach for items, and this makes it a perfect pair for a standing desk. Posture improvement is not the only benefit you can expect—moving from a sitting to a standing position will also be easier because the chair will definitely not get in the way.

Heat Dissipation:

High Back Chair: Because of the high back design, this chair may trap more heat and cause some discomfort, especially during hot summer days. Alternating between sitting and standing will be helpful to keep you cool and comfortable, as well as ensuring good ventilation in your space.

Mid Back Chair: This chair provides more cooling and ventilation because it frees up your upper back. As a result, it can be cooler and more comfortable to use even for extended periods of time.


High Back Chair: A high back chair is generally more expensive due to the additional materials and design involved in its crafting. The more affordable options are in the range of $200, but they can go upwards of $1000 depending on the brand, design, and features.

Mid Back Chair: Mid back chairs are generally more budget-friendly. You will find decent options around the $100-$150 mark.

When choosing the right ergonomic chair, remember to check whether the prize corresponds to the features that you need. And, don’t forget to also consider investing in a standing desk. Your posture, comfort, and health will depend on the right chair and desk combination.

Personal Preference:

High Back Chair: If you have a history of upper back or neck issues and you feel you need extra support for these body parts, then a high back chair is a good choice. It is also the right pick if you prefer a more traditional and a more professional look in your space.

Mid Back Chair: If you prioritize a more modern and streamlined aesthetics in your office, and especially if you don't really require the extra upper back support of a high back chair, then go for one with a mid back support.

ergonomic workstation

The Final Verdict

We are not here to tell you to pick a high back chair or a mid back variety. When choosing between ergonomic chairs, the choice will always depend on your specific needs, situation, and preference.

What we can tell you is that an ergonomic chair is an investment you have to make if you want to keep your back safe and protected from potential injury caused by prolonged sitting. We are also here to tell you that apart from a high back chair or a low back chair, it is also wise to invest in a standing desk. Posture problems go beyond discomfort and pain. When not addressed, poor posture can lead to musculoskeletal disorder and can seriously harm your spine. Prevent any harm to your back and your body by investing in the right ergonomic solutions. Start with a high back chair or mid back chair, whichever of the two you choose. Then, pick the right height-adjustable desk. Posture-correcting accessories such as anti-fatigue mat, monitor arms, and lumbar cushions must be next in your list. Consider these items as additional solutions to turn your office into an ergonomic space.

Check our ergonomic chair, standing desk, and posture-enhancing accessories catalog! We carry both a high back chair and mid back chair selection, complete standing desk options, posture-enhancing accessories designed using sustainable materials, and so much more! Choose not only between high back and low back chairs but also between mesh and leather chairs. Take your pick between single-motor and dual motor standing desks, and find accessories not only for your desk but also for the entire office—all designed with the highest quality! Start shopping today!

About Us

MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country. We offer free shipping within Canada and the US.

What made you switch to standing desks? Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.

If you are not satisfied with your purchase, check out our Refund Policy.

You have successfully subscribed!
This email has been registered