How to Increase Productivity in the Workplace? Stand!
Feeling sluggish and unproductive at work lately? Check your lifestyle! It’s been proven that sedentariness and productivity are connected with each other, with sedentary individuals showing less productivity and vice versa. The question on how to increase productivity has been a topic in many workplaces, and several solutions have been offered.
If you are looking for a natural and reliable solution to this problem, however, the most practical option is one that is easy to do and sustainable in the long run. How about standing more? Consider an adjustable standing desk.
Standing in the Workplace: The Benefits to Productivity
Most office jobs today require computer work, which entails employees to sit in front of their PC units for eight (8) hours or more a day. This is how sedentariness starts at work. And as much as prolonged sitting harms your health, research shows sitting for too long also kills productivity.
The best and quickest way to break prolonged sitting and increase your productivity? Standing. Below are the top 5 benefits of standing at work:
Improved blood flow and alertness
When you stand, blood circulation throughout your body increases. This will help you feel more alert, more awake, and more focused, allowing you to stay on the task you are working on and to be more productive throughout the day.
This might seem like the opposite, but standing actually helps reduce fatigue. The lack of circulation, your muscles getting inactive—these can cause feelings of tiredness and lethargy. Meanwhile, when you stand, you engage more of your muscles, which can help you feel less tired and allow you to do more.
Standing encourages more movement throughout the day, preventing pain and discomfort. When you sit for long periods, your body can become stiff and your muscles can weaken over time. By standing and moving more, you maintain better posture and avoid distractions caused by any discomfort.
Standing can also enhance creativity. The improved circulation brings more blood and oxygen to your brain. Studies have also shown that standing can lead to more novel and original ideas, possibly because it allows for a more free-flowing thought process—much like giving you another vantage point (literally and figuratively) from which to view and approach the work that you are doing.
Standing can help boost your energy levels. When you're standing, you're more likely to feel energized and ready to tackle tasks. This can help you stay motivated and productive throughout your workday.
Now to answer one of the most common questions we are asked: do standing desks improve productivity? Based on the benefits mentioned above, the answer is a resounding YES. The best standing desk in Canada will be able to provide you both health benefits and productivity benefits.
However, it’s important to note that standing at work is a habit that you need to build over time—it cannot be done overnight. When you’re just starting, make sure to find the balance and ratio between sitting and standing that works for you. Use proper footwear and listen to your body—know when it’s time to stand and sit.
With all these considered, it’s time to start your search for an adjustable standing desk. Check our catalog for a wide range of high-quality options!
MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country.
Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.
Click here to view our selection of products. Got questions?