The Advantages of Adjustable Ergonomic Chairs
Back pain? Neck and shoulder stiffness? Posture going bad? It’s time to ditch your old, worn-out office chair and replace it with an adjustable ergonomic chair! Most traditional chairs are not designed for prolonged sitting, so they are not advisable for use in workplaces where employees spend most of their working hours seated in front of their computer. These settings call for healthier seating options, which is where adjustable ergonomic chairs come in.
What are ergonomic chairs?
These chairs are designed to provide maximum comfort and support to their users while they are seated for extended periods of time. They are typically adjustable in various ways to fit the needs of and adjust to their users. You will find these types of chairs as office chairs or gaming chairs; available in mesh, leather, or fabric materials; and offered in different styles, designs, and colors.
Why use an adjustable ergonomic chair?
Ergonomic chairs are primarily designed to reduce the risk of musculoskeletal disorders and other health problems associated with prolonged sitting. Apart from this main benefit, they offer several others:
An ergonomic chair works in such a way that it aligns the body in a neutral position. No matter what seating position you are in, the chair adjusts to you, thus promoting good posture as it reduces strain on your back, neck, and shoulders. With an ergo chair, you can say goodbye to slouching, hunched shoulders, and other common postures that damage the body.
Pain in the neck, back, hips, and shoulders are common when you use non-adjustable chairs. Because they are stiff and do not adjust to your body, they often cause pressure on the areas mentioned. By shifting to adjustable ergonomic chairs, you reduce pressure on these areas and notice a significant improvement in your overall wellbeing at work.
Ergonomic chairs have several adjustable features such as seat height, armrest height and width, and lumbar support, so it’s easy to customize them according to your body’s needs in order for you to enjoy maximum comfort. Need to sit for long hours to focus on a task? Adjust the headrest to make sure your head, neck, and shoulders are comfortable. Need more mobility? Adjust your 4D armrests to get them out of the way. The adjustability options are awesome!
With the comfort and reduced pain that ergonomic chairs offer, you are sure to be rid of distractions at work. You will notice you won’t have to go on breaks as much due to discomfort and pain, so you can readily focus on key tasks and finish everything faster and more efficiently.
Prevents Musculoskeletal Disorders
This is perhaps the most important benefit you will get from the best ergonomic chair out there—regular use will help prevent musculoskeletal disorders such as carpal tunnel syndrome, tendonitis, spine-related problems, and other injuries caused by repetitive strain on your body.
Frequently asked questions about adjustable ergonomic chairs
When shopping for an ergonomic chair, what features should I look into?
The key things to check are the chair’s adjustability features. Apart from the chair height, don’t forget to take a look at the following:
- Height of the backrest—choose between a low back chair and a high back chair depending on your need
- Width of the chair—make sure it fits your specific body type to ensure you will be comfortable
- Headrest—some chairs come with this and some don’t, but those with a headrest are so much better for the support they provide to the neck, shoulders, and head
- Recline angle—the wider the recline angle and the easier to adjust, the better
- Armrest—check the padding and height adjustability, and consider whether a 4D armrest is something you will need
How do I adjust an ergonomic chair to get the correct height?
The correct height for your chair is the height that will give you the best seating position—with your feet on the ground, your legs at a 90-degree angle, and the back of your knees positioned from the edge of the chair at least ~3 fingers away. This position is best for your spine and for your body. To help you out, you can use an ergonomic calculator to get the exact measurements.
Despite the need for prolonged sitting at work, how can I stay healthy and break my sedentary habits?
Investing in the best ergonomic office chair can help you avoid a lot of health risks and injuries, but nothing beats regular natural movement when it comes to staying healthy. Having an ergonomic chair is the first step, but don’t stop here. For one, pair your ergonomic office chair with an adjustable standing desk. Together, these two work wonders in keeping you healthy at work—allowing you to sit properly and well, to stand while working, and then do both alternately for best results. Another thing to do would be to find as many opportunities as you can to move naturally—opt to walk instead of taking the car, use the stairs instead of the elevator, and start to enjoy physical chores.
Whatever ergonomic furniture you need, from adjustable office chairs to electric sit-stand desks, you will find them in our catalog. All of these are high-quality options designed to give users the best benefits in terms of health and comfort. Browse our selection to find the best ergonomic chair for you.
MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country.
Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.
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