Why Height-Adjustable Chairs Are a Must-Have

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Are you still using a traditional non-adjustable chair in your workspace? It’s time to upgrade to ergonomic height-adjustable chairs before the onset of any serious health problem. The use of fixed office chairs for extended periods is common in different types of spaces, but they are not ideal in a workspace where individuals sit for long hours.

The design of non-adjustable chairs does not consider the unique needs of its users, and the users are the ones who adjust to the chair. For instance, if a chair is too high, your feet may not touch the ground. This can lead to pressure points on your legs and lower back pain. On the other hand, if a chair is too low, you may need to hunch forward to reach the desk, which can cause strain on the neck and shoulders.

adjutable chair

The benefits of height-adjustable chairs

Contrary to fixed office chairs, ergonomic chairs with adjustable height are designed to adjust to their users, thus ensuring the users’ comfort and well-being. If you’re still wondering whether a height-adjustable chair is a good investment, take a look at the following benefits:

It promotes good posture

Because they can be adjusted according to your seat height and the position that gives your body the best support, height-adjustable chairs will help you keep your posture correct while seated—with your feet flat on the ground and knees at the right angle, with your back leaning comfortably with sufficient lumbar support, with your neck and head relaxed on the headrest, and your arms comfortably supported by the armrest. You can say goodbye to slouching or the need to hunch over your desk.

It provides better support

These ergonomic office chairs are customizable to fit different body types, from height to width. This customization feature ensures that the chair provides the right amount of support and comfort, reducing the risk of body pain and other related health problems. You can easily adjust your chair as you shift in your seat throughout the day, all with easy-to-control buttons and handles.

It improves circulation

A height-adjustable chair will help you stay in a natural and comfortable position throughout the day, eliminating pressure points associated with fixed chairs. These pressure points cut off circulation in certain parts of the body, especially the legs, causing numbness, discomfort, and even pain. An ergonomic chair can help you ensure this doesn’t happen.

It increases productivity

When you sit in a comfortable chair that provides enough support and comfort, it’s easier to focus on the task you are doing because you are not distracted by discomfort and pain. It’s easy to enhance your concentration and to perform tasks characterized by deep thinking when you do not feel fatigue or any distraction caused by your sitting position.

It prevents and reduces the risk of injury.

One of the serious dangers associated with fixed chairs is the development of musculoskeletal conditions that are often associated with age but can be triggered by poor working environment. And, the use of non-ergonomic work equipment is one of the most common factors that can cause these conditions. Carpal tunnel syndrome, for instance, is usually a result of repetitive wrist movement associated with typing and other similar tasks. However, the absence of a reliable armrest to support the arms, wrists, and hands can exacerbate the condition. The only effective way to prevent this, apart from proper wrist care, is an ergonomic office chair that will provide enough support where you need it.

desk and chair

Frequently asked questions about height-adjustable chairs

What are the most important adjustment features to look for in a height-adjustable chair?

There are several, but be sure not to miss out on these three:

  • Height adjustment
  • Adjustment for the headrest and armrests
  • Adjustment for the back support (angle of recline and tilt)

These are the basic adjustment features to look into when searching for the right ergonomic office chair. These will ensure that you are comfortable throughout the day with no stiffness on your back, neck, and legs.

Which is better, a low-back or a high-back ergonomic chair?

Both types of chair offer a set of benefits. If you are looking for a more extensive support for your body, especially if you will be sitting for a longer period of time (don’t forget to get up and stretch once in a while!), a high-back chair is highly recommended—the extra headrest will definitely be of help. However, if you need more mobility and do not expect to sit for a longer period of time, then a low-back chair is a good choice, especially if your space is limited.

How much do I need to spend for a height-adjustable chair?

This will depend on the type of chair that you will get—the material (mesh or leather), the design (high back or low back), the number of features, and other factors. These chairs can range from less than ~$200 to over ~$1000. The most important thing to consider when shopping for a chair, apart from your budget, are the chair features. Make sure they meet your specific needs and body type. 


Here at Motiongrey, we have a complete selection of ergonomic height-adjustable chairs that range in price and design. Browse our catalog and find the right chair for you.

About Us

MotionGrey is a Canadian standing desk company that specializes in ergonomic furniture. We supply and install only the best quality standing desks and ergonomic chairs in the country.

Our products are designed with wellness as the focal point. From our electric standing desks to our office and gaming chairs, we deliver best value by putting your health, safety, and comfort as top priority. Boost your creativity and level up work performance. We want you to create great outcomes so we’re providing you only the best tools to make them possible.
Click here to view our selection of products. Got questions?

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