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Are You Turning Sedentary? Here are 5 Symptoms to Watch Out For.
The sedentary lifestyle has become too common these days that most people have accepted it as normal—the prolonged sitting, the hunching and slouching over the computer when working, even the main activities we consider as hobbies such as watching movies, gaming, and browsing social media. All of these make up an entire lifestyle that, admittedly, doesn’t lend much space for moving more. We believe...
MotionGrey vs. Effydesk Standing Desks: A Comprehensive Comparison
Selecting the perfect height adjustable sit-stand desk for your workspace can greatly impact your comfort and productivity. Two prominent Canada-based brands in the market, MotionGrey and Effydesk, offer a range of electric standing desks, including those with progressive desk features and integrated cable management systems. The assembly process, preset height settings and exact height ranges, and the desktop quality are also key factors to...
Ergonomic Equipment that Can Fix Turtle Neck Syndrome
Most people recognize the symptoms of the turtle neck syndrome by the pain and discomfort that they feel in their neck, shoulders, and surrounding muscles. When you check what is turtle neck syndrome, you will find that it is caused by the overextending of the neck when someone is looking down on his phone, or typing on his laptop, or doing other activities that...
5 Practical Ways to Avoid Back Pain When Working in Front of a Computer
Working in front of a computer for as long as 9 hours every single day—this has become the normal situation in many workplaces today. And together with this, back pain has also become one of the most common complaints among office workers. If your job includes long hours at your desk at least 5 times a week, if you’re starting to feel back pain...
5 Tips to Design Your Creative Workspace
In our last post, we showed you new workspace inspirations to help you design your very own space this 2022—a space for creativity and a birthplace for new ideas. If you need a little bit more of inspiration and guidance, then this post is for you. Here we’ll share a few more tips to help you design your creative space. Let’s take a look...
Do Standing Desks Help Back Pain? Uncovering the Truth
Are you experiencing back pain and looking at standing desks as a solution? Standing desks are among the newer ergonomic innovations in today’s offices. They are designed to convert an office into an ergonomic space, helping employees and workers to break prolonged sitting habits and to live healthier work lifestyles. Almost 80% of today’s jobs are sedentary in nature, and this has caused a...
Improve Your Posture and Your Health with the Right Standing Desk Height
So you’ve finally decided to get a standing desk for your home or office – good for you! If you’re starting to feel the pains and discomfort caused by long hours of sitting, and you think that your ergonomic work desk and office chair are no longer cutting it, then the best solution would be to upgrade to a standing desk and to a...
Top Body Pains a Standing Desk Can Prevent
Body pains are pretty common among individuals whose work involves sitting for long hours. Prolonged sitting can cause bad posture such as hunching and slouching, and this leaves muscles tensed and the spine curved in an unnatural position, leading to body pains. In fact, up to 38% of office workers report experiencing lower back pain that lasts up to a year. Body pains negatively...
Desky Standing Desk: Is It for You?
Shopping for a new standing desk and wondering whether the Desky standing desk is worth your hard-earned money? In some of our previous posts, we did individual and comparative reviews of some of the popular ergonomic standing desks in Canada, and Desky is one of the brands we reviewed. Looking back and checking all the information we have about the brand, in this post...
Building a Gaming Station Setup: A Quick Guide
With the gaming technology growing more advanced in the recent years, with a great number of innovative and interactive games being introduced to cater to different types of gamers and the different tastes of individuals, online gaming has become a real hobby for many people today. Together with this rise is the growing popularity of home gaming stations. Many gamers are turning a part...
My Back Hurts When I Use an Adjustable Standing Desk - What Should I Do?
Feeling back pain while using an adjustable standing desk? Let’s take a look at what this desk is and what might be causing the pain you are experiencing. An adjustable standing desk is designed to facilitate more movement, especially at work, among individuals who spend most of their days typing on a computer and seated on their chair. The adjustable standing desk, an electric...
5 Tips for Setting Up an Ergonomic Workstation
As we approach the new year, this is the best time to think about revamping your workspace and making small or big changes to create a space that will support and promote your wellbeing this 2023. Before the new year sets in, take the time to plan how best you can create an ergonomic workstation. Setting up a workstation that supports your overall physical...
Desk Treadmill: Addressing Common Myths and Misconceptions
If you’ve been thinking about making your workspace more ergonomic, allowing you to stay healthy despite the sedentary nature of your work, you may have looked into several ergonomic furniture options for your space. Some of the top options available are a standing desk and a desk treadmill. Both are helpful in getting you to move more. You might be asking—a desk treadmill in...
Top 7 Gifts for Dads This Father's Day
Have you found that special item for your dad this Father’s Day? If you’re still looking, we’ve got great options for you! Whether you have a workaholic dad, a sporty dad, or a techy dad, worry not—you’ll find just the right gift to make your dad feel extra loved on his special day. Best Gift Options for Different Kinds of Dads on Father’s Day...
How to Improve Ergonomics in Your Workspace
What’s so important about ergonomics? And what’s with all the concern about keeping spaces, whether your workplace or your home, ergonomically designed? Well, it’s all about balance, posture, and position—it’s all about keeping your body in its natural state, without putting unnecessary strain on certain parts that can cause damage and harm in the long run. Unfortunately, some spaces—and habits—are harmful to the body. Consider...