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Move, Move, Move: Your Quick Daily Guide to Moving More
Movement—one of the key secrets to a longer, healthier, happier life. But in today’s busy lifestyle of most people, how do you find time to add more movement to your schedule? Well, the secret is not in going for one big activity that will boost your movement but in finding little moments where you can insert movement to build a healthy habit and a...
Top 5 Ways to Maximize a Small Workspace
Tons of work materials and not enough space? If your workspace is cramped and overflowing with office supplies and other stuff, that can be a hindrance to being truly productive. After all, a cluttered space often results to a cluttered mind. So, what can you do? Well, a small workspace should not stop you from being productive and from enjoying a space that you...
Top 3 Common Workplace Injuries and How to Prevent Them
Workplace injury—something that not many of us talk about. What’s the biggest cause of these injuries? And how do we prevent them? Most of us would probably think that work injuries only happen in jobs that involve physical and manual labor such as lifting heavy boxes. That is one aspect of it, but there’s so much more to this. In this post, we’ll share...
Ergonomic Workstation: Preventing Computer Injuries
Do you spend most of your days seated on your chair and typing on your computer? The recent decade or two have seen an increase in computer-related jobs, and most industries today involve the use of computer in one area or another. And while this has made work so much faster and easier, this has also brought an increase in the number of computer-related...
Building an Ergonomic Workplace: Why You Should Start Thinking About It
Ergonomics has started gaining attention among employees and in various workplaces over the recent years, and for good reason. Research shows it has far-ranging effects among individuals, and that most of those affected are employees who spend a considerable amount of their time working in front of a desk. Should you be concerned as an employer and business owner, too? The answer is yes....
New Customer Feature: Q Vita
Another new partnership with a satisfied customer! We at MotionGrey are always looking for new businesses to serve, and we are particularly interested in working with entrepreneurs whose core values align with ours. And, we’re happy to have come across Q Vita! Q Vita is a linen company that specializes in organic and natural linen beddings and covers that are designed in Canada. The...
Back Pain Work from Home: Tips to Stay Pain-Free
Working from home and starting to feel back pain? If you spend long hours in front of your computer, writing emails and working on reports, back pain is a common side effect. Prolonged sitting has made it so easy for many individuals to develop a sedentary lifestyle, and it’s causing a lot of health problems, back pain being one of the first symptoms. In...
3 Ways to Thrive in a Hybrid Work Environment as an Employee
The onset of the pandemic has posed so many limitations in the way of life that we know. It has also ushered in a lot of changes, both at home and in the workplace. Suddenly we found ourselves working from home, either from our home office or right from the comforts of our bed or our kitchen table. We’ve spent hours in Zoom or...
Top 5 Ways to Enjoy Healthy Breaks at Work
Do you find yourself scrolling through your social media feeds during your breaks at work? Do you consume your lunch hour watching videos to pass the time? It’s time to get up from your chair and find new ways to make your work breaks healthier and more meaningful! Most employees get 15 minutes break in the morning and in the afternoon, in addition to...
Top 5 Productivity Hacks for People Working from Home
Telecommuting has appeared to be the new work trend since the onset of the COVID-19 pandemic last year. In fact, according to Stanford University, over 40% of the American workforce did full-time home-based work in 2020. And this has been helpful for many employees. Working in a virtual office offers a wide array of practical benefits—from doing away with the rush hour traffic to being able...
Wobble Stools: Your Partner in Dynamic Sitting
Too much sitting at work starting to negatively impact your health, your productivity, your mood, and your overall wellbeing? It’s time to take action and break your sedentary lifestyle. There are several ergonomic solutions you can try. You have your ergonomic standing desk and your ergonomic chair, to begin with. Or if you want to upgrade the way you sit and stay more active...
Preventing Turtleneck Syndrome: The Ergonomic Approach
In an age where technology dominates our daily lives, the prevalence of musculoskeletal issues has become a growing concern. One such ailment, often overlooked yet increasingly common, is Turtleneck Syndrome. This condition, characterized by neck and shoulder strain due to poor posture caused by the overuse of electronic devices, can cause discomfort, pain, and long-term complications if left unchecked. However, by embracing ergonomic principles...
Working with Laptop on Your Lap and Other Unhealthy Work Habits You Need to Replace Now
Experiencing fatigue, body pains, and low productivity at work? One of the first things you should check is your working environment—is it conducive for healthy work? Next, pay attention to your daily work habits—are there specific habits that may be causing the problem? In this post, we’ll share with you 3 of the common work habits you need to break and replace with healthier...
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[Mother’s Day Feature] Creating a Cozy Working Space with Q Vita
Here at MotionGrey, we have always been passionate about creating healthier working spaces to help individuals live a high quality of life. We focus on ergonomics as sustainable and natural solutions to the many health problems caused by sedentary habits. And for this Mother’s Day, we’re partnering up with a local business whose values align with ours, Q Vita. Q Vita We first wrote...
The Top 5 Ways to Add Movement to Your Working Day
Not moving enough at work? You’re not alone! In fact, research shows that only about 21% of adults meet the required amount of activity to stay healthy. And if your work entails being in front of the computer for most of the day, there is a high likelihood that you don’t belong to those 21%. Now the question is—what can you do to increase...