Your search for "ergonomics wellness" revealed the following:
(Video) MotionGrey Partnership Feature with Angel Zheng
Hey, MG Fam! We're happy to share with you one of our fairly recent partnerships with Web Designer and Saas Marketing Director Angel Zheng, and here we're sharing one of her videos where she gave viewers a glimpse into her day to day life and shares how she stays healthy by adding more movement into her regular workday through a standing desk. Adding more movement to...
The Benefits of an Underdesk Elliptical Machine
In today's fast-paced world where time is a precious commodity, incorporating fitness into our daily routines can be a challenging task. However, with the advent of innovative solutions like an underdesk elliptical machine, staying active while working has become more feasible than ever before. These compact, versatile devices offer a plethora of benefits that extend beyond mere calorie burning, catering to both physical well-being...
Creating a Healthier Work Environment with a Desk Treadmill
To create an ergonomic workspace—this has become the goal of many individuals today. With the rise of sedentary lifestyle and the accompanying increase in lifestyle-associated diseases such as diabetes, heart conditions, musculoskeletal problems, and even certain cancers, the clamor for creating a healthy work environment has continued to grow over the years. And the good news is that many individuals have started to respond...
Your Computer Monitor: How High Should It Be?
Cramped shoulder muscles? Stiff neck? Headache and pain behind the eyes? Apart from checking your office chair and desk, don’t forget to also check the height and angle of your computer monitor. An improperly mounted monitor can cause a wide range of problems, not just in terms of ergonomics but also in terms of eye and mental health. The importance of having the right...
How Long Should I Stand at Work? Your Top Standing Questions Answered!
Want to stand more at work to break your sedentary lifestyle but do not know how to do it right or do not want to suffer possible risks? We get you! And in this post, we’ll try to take a look at and answer some of the most common questions people ask about standing. How much difference does standing at work make compared to...
Ask MotionGrey: Which is a Better Investment—An Office Chair or a Gaming Chair?
So you’re ready to build your workspace. You found the perfect space, invested in a high-quality desk, and now you’re in the market for an office chair to complete the initial set-up. But which chair do you get? With the plethora of options in the market, it’s easy to get overwhelmed. You will likely find two types of chairs that will surface in your...
Are Standing Desks Good for Back Pain? Pros and Cons
If you’re suffering from back pain and are considering to invest in a standing desk to manage and find relief from the pain, then you are on the right track. A standing desk is a top ergonomic addition to any workplace, designed to help people break prolonged sitting by adding standing time to their day. But how effective really is a standing desk? What...
Working From Home? Keep Yourself In Shape with These Exercises!
Working from home has become an increasing trend in our modern society. Companies are heading this direction because multiple benefits have been discovered for both the employer and employee. For example, it allows employees to add flexibility to their schedules as they no longer need to be physically present in the office. On the other hand, employers can save money on office space/rent which...
Your Complete Back-to-School Guide
Are you ready for your kids to go back to school? It’s another adventure, and not only for the students but also for their parents. Whether your children are going back to face-to-face classes or studying virtually, going back to school is the beginning of a new journey that parents and students must prepare for. We prepared a quick back-to-school guide to help parents...
The Top Adjustable Standing Desks in the Market
Sitting all day can wreak havoc on your health. Luckily, the rise of adjustable standing desks allows you to switch between sitting and standing throughout your workday, promoting better posture and increased productivity. However, with so many options in the market, choosing the perfect one can feel overwhelming. Worry not, fellow warriors! Beating the sedentary lifestyle is possible! In this post, we are taking another...
Under Desk Elliptical Machine: Is It for You?
Stationary bikes, treadmill machines, and ellipticals are just some of the many exercise machines you will find in gymnasiums today. These are all designed for muscle growth, helping people stimulate their body so they can stay healthy and well. However, one reality many people today have to contend with is their busy lifestyle, which leaves little time for exercise. New innovations like the under...
How Long Should You Stand at a Standing Desk?
In many modern countries like Canada, the standing desks have emerged as a compelling alternative to conventional sitting setups. Health advocates are extolling their potential health benefits in combating the adverse effects of prolonged sitting, especially in the dynamic landscape of today’s workplaces. However, as with any transformative lifestyle change, moderation is the watchword. In this comprehensive article, we delve into the risks associated...
Sit-Stand Balance: Finding the Optimal Ratio for a Healthier Workday
The benefits of incorporating a standing desk into your workspace are widely recognized—improved posture, increased energy, and reduced risk of sedentary-related health issues. But, like any good thing, it is all about balance. The invention of the standing desk, along with the realization that sitting for extended periods can have adverse health effects, have led to a shift in the way people work. And...
Top Workspace Inspirations from Our MotionGrey Customers and Partners
Looking for some fresh ideas and inspirations to set up or enhance your workspace? You’re in the right place! In this post, we have compiled some of the set ups featured in our MotionGrey Instagram accounts, shared with us by our customers and partners via tags or submissions. If you’re looking for inspirations to get started with setting up your very own workspace, check...
MotionGrey Partnership Feature: Lloyd Carig
How do you create a space you love? We’ve had a chance to get some insights from one of our new partners, freelance photographer Lloyd Carig. As a photographer, Lloyd spends a lot of time doing work on his desk, and he sent us a photo of his really cool workspace above. We asked him of his secret to creating a space that highlights...