Your search for "ergonomics wellness" revealed the following:
Standing Desk Hacks: Tips for Making the Most of Your Workspace
With remote work and long office hours becoming the norm, the standing desk has emerged as a game-changer for health and productivity. A standing desk offers a refreshing alternative to the sedentary work lifestyle, but are you truly making the most of it? Optimize your workspace, boost your productivity, and enhance your wellbeing with these ingenious standing desk hacks: Ergonomic Essentials Start with the...
Desky Standing Desk: Is It for You?
Shopping for a new standing desk and wondering whether the Desky standing desk is worth your hard-earned money? In some of our previous posts, we did individual and comparative reviews of some of the popular ergonomic standing desks in Canada, and Desky is one of the brands we reviewed. Looking back and checking all the information we have about the brand, in this post...
Dos and Don'ts in Using a Walking Pad for Standing Desk
In the fast-evolving landscape of modern office setups, the integration of standing desks has surged in popularity as individuals prioritize healthier alternatives to sedentary work habits. A complementary innovation to this trend is the advent of walking pads, offering a unique opportunity to infuse gentle movement into the daily work routine. While the concept of walking pads holds promise for enhanced productivity and well-being,...
Top Lumbar Support Cushions for Office Chairs
Sitting in an office chair for long hours can take a toll on your back, leading to pain and discomfort. One way to alleviate this issue is to use a lumbar support cushion. These cushions are designed to provide extra support for your lower back, promoting good posture and reducing strain on your muscles. In this article, we'll explore the top lumbar support cushions...
The Worst Habits that Cause Back Pain at Work
Back pain has become an all-too-common condition in many workplaces today. The growing sedentary lifestyle in many offices has led to a high percentage of employees and workers suffering from different kinds of health conditions, and at the top of the list is back pain. Sitting appears to be the main cause of this condition, but not merely sitting—the position and timing are primary...
5 Reasons to Upgrade to an L-Shaped Standing Desk
Are you considering to upgrade your old office desk to an ergonomic standing desk? Canada has been seeing a rise in the use of standing desks in many offices, a move being done to improve overall population health and workplace productivity. If you’re considering joining many of the individuals who have made the shift, you’re on the right track towards a healthier living! And...
Upper Back Pain from Sitting at Desk: How to Alleviate It
When it comes to back pain, most people talk about lower back pain—it is the more common condition and one that most people suffer from. However, upper back pain is not something you can ignore. It afflicts about 10% of men and 20% of women, reducing people’s quality of life. So how do you address and eliminate upper back pain? If you have been...
Top 7 Gifts for Dads This Father's Day
Have you found that special item for your dad this Father’s Day? If you’re still looking, we’ve got great options for you! Whether you have a workaholic dad, a sporty dad, or a techy dad, worry not—you’ll find just the right gift to make your dad feel extra loved on his special day. Best Gift Options for Different Kinds of Dads on Father’s Day...
How to Stop Bum Sweat on Chairs: 5 Practical Tips that Work
Bothered by the constant sweating on your buttocks when you sit on your chair working for too long? You’re not alone, and more importantly, this is normal. Bum sweat is common in warm environments, especially during the summer when humidity is high. There are sweat glands in specific parts of the body, and your buttocks have them, too—thus it is prone to sweating. The...
MotionGrey Update: We’re Moving
New warehouse, new adventures! Hello, MG Fam! We are excited to share that we’re officially moving to a new warehouse this month! Preparations are underway, and the whole team is looking forward to the Big Move and to what this new chapter in our journey will bring. Here’s a BIG THANK YOU to all of you who’ve made this possible. And with this move,...
Lower Back Pain from Sitting at Desk: Tips for Relief
Experiencing more frequent lower back pain from sitting at your desk? We hear you. And you’re not alone. In fact, about 540 million people around the world suffer from back pain at any given point. And with more and more individuals getting office work these days, this number is only expected to increase in the coming years. The good news is—back pain is manageable....
Turtleneck Syndrome: When It's Time to See a Doctor
A new health concern has surfaced in the recent digital age, an era when we frequently see many of us spending hours bent over screens: Turtleneck Syndrome. This is a term used to describe the strain and discomfort that result from continually craning one's neck forward, resembling a turtle poking its head out of its shell. Although it might seem innocuous, if Turtleneck Syndrome is not...
Ask MotionGrey: I often experience wrist pain when working on my computer. What can I do?
So you’re at work on a typical day, typing on your computer trying to finish a report, when suddenly you feel some pain in your hands extending to your arms, associated with some tingling and numbness. You’re not alone. Wrist pain is one of the most common and fastest growing ergonomic afflictions of today’s time. The more serious condition associated with wrist pain, carpal...
Walking Pads, Mini Steppers, and Mini Pedal Bikes: Maximizing their Use in the Workplace
In recent years, the integration of more physical activities in the workplace has gained significant traction as more employers recognize the benefits of promoting employee health and well-being. Walking pads, mini steppers, and mini pedal bikes have emerged as popular options to facilitate movement throughout any workday. While each device offers unique features and benefits, maximizing their use in the workplace can significantly...
(Video) MotionGrey Standing Desk Review by Izzy Nobre
Been thinking of making a positive change in your health and lifestyle by investing in an ergonomic standing desk for work or for play? If you've checked your options or are still not sure whether an adjustable desk will be beneficial to you, check out the video below. Our partner Izzy Nobre offers his thoughts about the MotionGrey standing desk and also shares the benefits he receives...