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The Art of Active Sitting: How to Stay Active on Your Chair
Here’s an alarming fact according to research: the average American is only ever active for 3 hours every day. The rest of the time, he’s sedentary. Here’s another alarming fact: exercise cannot offset the effect of prolonged sitting. No matter how much exercise we get, our body still suffers if we spend most of our time sitting. Unfortunately for most people, there is little...
Top 10 Ergonomic Christmas Gifts for Your Work Colleagues
Merry Christmas, MG Fam! Is your Christmas list ready? First up—your Christmas gifts! Shopping can be one of the most fun, but also most stressful, parts of any Christmas preparation, so better do it early! If you have not done your listing and shopping yet and are still looking for gift ideas, we have prepared a list of ergonomic gifts you can give your...
Wobble Stools: Your Partner in Dynamic Sitting
Too much sitting at work starting to negatively impact your health, your productivity, your mood, and your overall wellbeing? It’s time to take action and break your sedentary lifestyle. There are several ergonomic solutions you can try. You have your ergonomic standing desk and your ergonomic chair, to begin with. Or if you want to upgrade the way you sit and stay more active...
Best Compact Home Gym Equipment for Small Spaces
Compare compact home gym equipment for apartments and small spaces, including walking pads, mini steppers, under-desk ellipticals, adjustable dumbbells, and workout benches.
New Workspace Inspirations to Usher in the New Year
New year, new workspace! And with a new, improved space, let us usher in increased productivity, focus, and creativity this 2022! Start your new year workspace overhaul with a new desk set-up! And in the spirit of creating an open space ready for this year's blessing, and challenges (bring it on!), we're going for a clean look - starting with white or light-colored desk top! Clean...
The Worst Habits that Cause Back Pain at Work
Back pain has become an all-too-common condition in many workplaces today. The growing sedentary lifestyle in many offices has led to a high percentage of employees and workers suffering from different kinds of health conditions, and at the top of the list is back pain. Sitting appears to be the main cause of this condition, but not merely sitting—the position and timing are primary...
Your 2023 Valentine Gift Guide
Valentine’s Day is almost here! Have you found the right valentine gift for your loved ones? Look no further; we have a great selection for different kinds of gift recipients! A gift for that special someone? For a friend? A family member? We got you! Giving the Right Gift this Valentine’s Day: Here are Your Top Options The perfect valentine gift is not necessarily...
How to Maintain Good Posture When Sitting in an Ergonomic Office Chair
Ten years ago, in 2014, a study found that up to 11 million people in Canada suffered from posture-related musculoskeletal disorder linked to the use of technology. Fast forward to 10 years later, and the problem still persists. Majority of individuals in the country still live a sedentary life, and the risks are continuously growing. Proper posture—this has been taught to us as early as...
New Customer Feature: Q Vita
Another new partnership with a satisfied customer! We at MotionGrey are always looking for new businesses to serve, and we are particularly interested in working with entrepreneurs whose core values align with ours. And, we’re happy to have come across Q Vita! Q Vita is a linen company that specializes in organic and natural linen beddings and covers that are designed in Canada. The...
What Makes a Top Workplace?
Now that most of the world are relatively past the COVID-19 pandemic, more and more businesses and organizations are recalling their employees back to the office. And with the return of a vast number of employees to the workplace, employers and managers are taking a new look at how to keep their spaces more conducive to work. Elements like stand up desks and ergonomic...
How to Maximize the Use of an Ergonomic Office Chair
Ergonomic spaces. These have become the goal of many organizations and businesses today, to create spaces that are healthy for employees and conducive for doing productive work. Ergonomic spaces have several elements to them, at the core of which are standing desks and ergonomic office chairs. If you have both, then you’re on your way to creating a healthier, more productive work lifestyle. But...
The Top 5 Ways to Add Movement to Your Working Day
Not moving enough at work? You’re not alone! In fact, research shows that only about 21% of adults meet the required amount of activity to stay healthy. And if your work entails being in front of the computer for most of the day, there is a high likelihood that you don’t belong to those 21%. Now the question is—what can you do to increase...
The Best Way to Organize Your Workspace with a Filing Cabinet
In this day and age of endless distractions, with one new thing springing up almost every day, and FOMO becoming a real fear for so many people, it can be a challenge to find some peace and quiet in your day. Creating a space where you can just be with yourself, centered and grounded, has become so important. But how do you create that...
Creating the Right Holiday Mood for your Workstation
Just a few days to go before Christmas! Have you done your decorating? While most people focus on decorating their bedroom, living room, or the kitchen during the holiday season, sprucing up your home office or your workstation for the holidays can also make working more fun. And, it doesn’t have to be a big decorating project. Sometimes, all it takes is adding small decorative...
(Video) MotionGrey Partnership Feature
Hey, MG Family! So we've been following the journey of one of our new partners, Brandon Beavis Investing, as the team moves to a new studio and starts the adventurous process of building and decorating the office top to bottom. And we received great news! The team has started decorating and the new MotionGrey desks and chairs have arrived! We're excited to share the team's...