Your search for "standing desk" revealed the following:
Underdesk Elliptical Machine vs Mini Pedal Bike: Which One is Right for You?
Are you looking for a way to move more and get more exercise even as you work? There are many ways to accomplish this goal. You can get a standing desk so you can alternate between sitting and standing throughout the day as you work. You can also try a walking pad. And did you know you can do some workout even while you...
How to Create the Right Lifestyle Change to Address Turtleneck Syndrome
Are you suffering from turtleneck syndrome, tech neck syndrome, or text neck syndrome? Called in several names, this condition has a recognizable set of physical symptoms that make it easy to diagnose. If you are experiencing pain in your neck and in areas surrounding it (the shoulders and upper back), if this is accompanied by headache or perhaps eyestrain, and if you notice your...
Stepper vs Walking Pad: Which One is Right for You?
Looking for that one fitness equipment you can add to your space to help you live a more active, healthier life? There are several options available out there. But, if you have limited space and can only add one equipment at the moment, it makes sense to take time choosing the right one for you. In this blog post, we’ll take a look at...
Understanding NEAT (Non-Exercise Activity Thermogenesis) and How You Can Make the Most of It
When it comes to weight loss and staying fit, one of the major things people focus on is exercise—lifting weights, running on the treadmill, doing sit ups and push ups, among others. You’ve heard of fitness buffs who spent most of their hours getting fit, or people who ‘live in the gym’. The problem is that we can’t spend all of our hours exercising...
Top Work Accessories that Can Help You Reduce Day-to-Day Office Fatigue
Work fatigue. It’s one of the most common challenges faced by today’s workers, regardless if working at the office or working from home. It is caused not only by extreme physical activities like lifting but also by stress, by work conflict, and small day-to-day habits that build up over time. Had a disagreement with a colleague? Found yourselves sitting for a half day without...
Building an Ergonomic Workplace: Your Questions, Answered
As we slowly emerge from the pandemic, most organizations now have recalled their team back to the office. And as we rebuild a new normal, employers and business owners are given the responsibility of ensuring that their employees return to a workplace that is healthier and conducive to their wellbeing. For most employers, as it is for employees, this is a new start. And,...
Top 3 Walking Pads for Running at Home
Walking pads for running at home are ideal for those who want to exercise within small spaces. A walking pad offers a compact design that easily fits into daily routines, allowing you to incorporate physical activity without the need for a traditional treadmill. Whether you're overcoming the afternoon slump or looking to boost your daily step count, a walking pad can seamlessly integrate into...
Walking Pad vs Treadmill: Which One is Right for You?
With the growing popularity of the walking pad, a lot of people are now asking—is it a better replacement for a treadmill? If you are here with that question in mind, then you have come to the right place. In this post, we’ll check the factors surrounding the walking pad vs treadmill debate and see which one is better and which is right for...
Ergonomic Work Zones and How They Can Help You Stay Healthy at Work
Did you know that back pain is the most common cause of disability among individuals aged 45 and below? If you’re starting to suffer small back pain at work or notice numbness and fatigue on your back at the end of a workday, don’t ignore the pain. Check the condition of your workstation. Are you using an ergonomic chair to fully support your back?...
Move, Move, Move: Your Quick Daily Guide to Moving More
Movement—one of the key secrets to a longer, healthier, happier life. But in today’s busy lifestyle of most people, how do you find time to add more movement to your schedule? Well, the secret is not in going for one big activity that will boost your movement but in finding little moments where you can insert movement to build a healthy habit and a...
Preventing Turtleneck Syndrome: The Ergonomic Approach
In an age where technology dominates our daily lives, the prevalence of musculoskeletal issues has become a growing concern. One such ailment, often overlooked yet increasingly common, is Turtleneck Syndrome. This condition, characterized by neck and shoulder strain due to poor posture caused by the overuse of electronic devices, can cause discomfort, pain, and long-term complications if left unchecked. However, by embracing ergonomic principles...
MotionGrey Feature: Underdesk Elliptical Machine
Are you looking for a simple and stress-free way to stimulate your muscles and add movements to your daily schedule? If you spend most of your day sitting with your lower body muscles often unmoving and sedentary, and especially if your schedule leaves you very little time for exercise, one exercise gear that can help improve the quality of your day health-wise is an...
The Problem With Sitting: Experts Share Their Views
From health maladies to psychological hazards to early death… The list goes on when it comes to issues associated with what is supposed to be a very basic action: sitting. When a health expert says “sitting is the new smoking”, clearly we have a problem. Heck, that is why we even have standing desks! What exactly do the experts say on the problem with...
(Video) MotionGrey Partnership Feature with Angel Zheng
Hey, MG Fam! We're happy to share with you one of our fairly recent partnerships with Web Designer and Saas Marketing Director Angel Zheng, and here we're sharing one of her videos where she gave viewers a glimpse into her day to day life and shares how she stays healthy by adding more movement into her regular workday through a standing desk. Adding more movement to...
The Top 7 Mistakes to Avoid When Setting up an Ergonomic Workstation
How do you create the perfect ergonomic workstation? Different people will tell you different things, but here’s what we know so far: natural form. Ergonomics is all about following your body’s form and creating an environment that will support that form to maximize your wellbeing. This can sometimes get tricky because there are so many elements that affect ergonomics—from the types of furniture you...