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(Video) MotionGrey Partnership Feature with Angel Zheng
Hey, MG Fam! We're happy to share with you one of our fairly recent partnerships with Web Designer and Saas Marketing Director Angel Zheng, and here we're sharing one of her videos where she gave viewers a glimpse into her day to day life and shares how she stays healthy by adding more movement into her regular workday through a standing desk. Adding more movement to...
Working From Home? Keep Yourself In Shape with These Exercises!
Working from home has become an increasing trend in our modern society. Companies are heading this direction because multiple benefits have been discovered for both the employer and employee. For example, it allows employees to add flexibility to their schedules as they no longer need to be physically present in the office. On the other hand, employers can save money on office space/rent which...
Looking for New Monitor Arms? Here are Our Top 3!
Proper ergonomics can be hard to achieve when your monitor is at desk level. Only the best monitor arms can help you set your monitor at the right height, as it elevate your display. Tilt and swivel functions are also added to some monitors. This article explains the backbone of the best monitor arms. Make sure to read the post until the end to...
Signs It's Time to Upgrade to an Ergonomic Office Chair
Is prolonged sitting causing extra discomfort? Have you started to suffer from back pain after a long day at work? It’s time to move more. Alternate between sitting and standing. Get up from your chair and do regular stretches. Find opportunities to walk around your space. Try a standing desk. And if you feel it’s time to replace your old office chair, don’t forget...
Setting Up Your Very Own Workspace? Check Out These Easy Tips!
After about a year of working from home and getting together with people over the internet, some organizations are starting to get ready for their employees returning to office. Are you one of those employees who can’t wait to go out and go back to the normal working setup? Or do you enjoy your workspace at home and feel the same way as the...
5 Practical Ways to Avoid Back Pain When Working in Front of a Computer
Working in front of a computer for as long as 9 hours every single day—this has become the normal situation in many workplaces today. And together with this, back pain has also become one of the most common complaints among office workers. If your job includes long hours at your desk at least 5 times a week, if you’re starting to feel back pain...
Lifestyle Changes to Fix Turtleneck Syndrome
Pain in the neck after continuous scrolling through your phone? Stiffness in your shoulder and upper back after looking down on your laptop for hours while typing? Some headache and discomfort after hours of sitting while working on your computer? There are several possible causes, and one you must look into is turtleneck syndrome. What is Turtleneck Syndrome? This is a rather new label...
Creative and Practical Home Office Ideas that We Love
A home office has become a key part of every home during the past year or so since the pandemic started and majority of employees have been forced to relocate their workspace to their home. As we move to the second year of the pandemic, this might be the best time to think about upgrading your home office, whether that means improving the space...
Your Complete Back-to-School Guide
Are you ready for your kids to go back to school? It’s another adventure, and not only for the students but also for their parents. Whether your children are going back to face-to-face classes or studying virtually, going back to school is the beginning of a new journey that parents and students must prepare for. We prepared a quick back-to-school guide to help parents...
Top 7 Practical Home Office Accessories to Make Working from Home Easy and Fun
It’s been over a year since most of us moved our workplace to our home. And while our home has its own comforts, we have to admit the office also has its own comforts that are missing from home. Well, most of us have probably learned to adapt by now, investing in the right work equipment for home use to make working from home easy....
Foot Massager Mat: Guide to Choosing the Right Mat for You
Are you transitioning to a sit-stand lifestyle at work and looking for ergonomic accessories that can make the transition easy? Standing for longer than you’re used to can lead to discomfort, fatigue, and pain. If you are just starting in the sit-stand lifestyle, you will have to go through this until you get used to standing more. You may develop certain habits and use...
5 Tips to Design Your Creative Workspace
In our last post, we showed you new workspace inspirations to help you design your very own space this 2022—a space for creativity and a birthplace for new ideas. If you need a little bit more of inspiration and guidance, then this post is for you. Here we’ll share a few more tips to help you design your creative space. Let’s take a look...
The Worst Habits that Cause Turtleneck Syndrome
Do you think you’re suffering from turtleneck syndrome? If you usually feel pain on your neck and surrounding areas such as the shoulders and upper back, including headache, it’s likely that the condition is turtleneck syndrome. And yes, the good news is that there are ways you can take to address the problem and alleviate the pain, but the first thing you must do...
Are You Turning Sedentary? Here are 5 Symptoms to Watch Out For.
The sedentary lifestyle has become too common these days that most people have accepted it as normal—the prolonged sitting, the hunching and slouching over the computer when working, even the main activities we consider as hobbies such as watching movies, gaming, and browsing social media. All of these make up an entire lifestyle that, admittedly, doesn’t lend much space for moving more. We believe...
Is Your Office Work Posing Danger to Your Life?
When it comes to injuries and accidents in the workplace, not many people would think of an office as a setting for these incidents happening. However, working in an office poses its own kind of danger, one that is not too obvious—which makes it even more dangerous. Office injuries can develop over time, and it’s interesting to note that the usual causes are the...