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The Top 5 Ways to Use the MotionGrey Standing Desk for Best Health Results
Are you considering a standing desk and wondering whether it’s the right choice to improve your daily activity level at work? A standing desk like the one from MotionGrey is designed to elevate your lifestyle and keep you more active even if you have to work on your computer all day. And if you want to reap the benefits of this desk, the first...
Top 5 Ways to Stay Healthy as You Prepare to Go Back to Normal
It’s been over a year since most of the world went on lockdown due to the pandemic, and now we’re seeing things slowly stabilizing with the vaccine becoming more readily available to a lot more people. Most organizations have established their own work set-up, going for remote or hybrid work or some version of these arrangements. More and more people are also starting to...
Tackling Turtleneck Syndrome with Ergonomic Workstations
Have you ever found yourself caught in the grip of turtleneck syndrome? Picture this: you're engrossed in your work, your eyes glued to the screen, but gradually your neck starts to ache and your shoulders tenses up. It's a familiar scenario for many in today's digital age, where screens dictate much of our daily lives. But what exactly is turtleneck syndrome, and how can...
The Benefits of an Underdesk Elliptical Machine
In today's fast-paced world where time is a precious commodity, incorporating fitness into our daily routines can be a challenging task. However, with the advent of innovative solutions like an underdesk elliptical machine, staying active while working has become more feasible than ever before. These compact, versatile devices offer a plethora of benefits that extend beyond mere calorie burning, catering to both physical well-being...
A Look at the Anatomy and Advantages of an L Shape Stand Desk
Individuals who are looking for an upgrade in their standing desk have a variety of choices according to their needs and goals. And of the many choices available, one of the easiest upgrades you can go for is the L shape stand desk. It supports the same lifestyle that a standing desk promotes but offers several benefits over the regular ergonomic desk. In this...
What Makes a Standing Desk Ergonomic?
Many health professionals today have recognized the importance that ergonomics plays in people’s health. Apart from good diet, the right amount of sleep, and mental wellbeing, the right amount of movement is also important in keeping people healthy and well. And with research now showing that exercise is not enough to offset the long periods of sitting that most people go through these days,...
Top 5 Health Conditions that Standing at Work Can Prevent
Worried about the health risks you’re facing from your sedentary habits at work? If your usual work habits include sitting for a long period of time, from 8:00 in the morning to up to 5:00 or 6:00 in the afternoon, it’s time to rethink the way you spend your time in front of your computer and check for ways to break your sedentary work...
Going Green in Your Holiday Celebrations—Here’s How!
Happy Thanksgiving, everybody! We hope you enjoy the celebration together with your family and loved ones. 😊 As we move into the holiday season, it’s going to be an exciting next few months, even though there might be some changes in the way we celebrate because of the limitations posed by the pandemic. But while there are changes we cannot control, there are also...
Looking to be More Productive? Try the Pomodoro Technique!
Work-life balance – this has become the new mantra of many individuals today. Gone are the days when employees bury themselves in work. Understanding that people are healthier and more productive when they get an equal balance of work and fun, most of us today aim not to finish more tasks but to achieve a healthy ratio between work and rest, the so-called art...
The Best Exercises for Turtleneck Syndrome
Turtleneck syndrome appears to be a condition that’s been afflicting more and more individuals, due mainly to the use of electronic devices such as laptops, computers, and mobile phones becoming a regular part of everybody’s life. The good news is that just like a sedentary lifestyle, turtleneck syndrome is a condition that can be easily addressed with some positive changes in a person’s habits....
How Long Should You Stand at a Standing Desk?
In our previous two posts, we have answered some of the most common questions when it comes to the use of a standing desk. Continuing on in the series, this time we will answer another pertinent question: how long should you stand at a standing desk? The standing desk is designed to help you alternate between sitting and standing throughout your workday. By doing...
Staying Fit and Healthy Around the Holidays
Happy holidays! It’s a time of merriment, a time of full tables and endless drinks, and a time to celebrate! Most of us feel that the holidays give us permission to take a break, not only from our daily routine but also from the discipline we often impose on ourselves during regular days. And while perhaps we all deserve this break, this often comes...
The Best Types of Accessories to Optimize Your Standing L Shaped Desk
Have you recently invested in a standing L shaped desk and want to optimize it with the right accessories? We’re happy to share that there are a lot of options available for you! A Closer Look at the Standing L Shaped Desk Much like any electric and adjustable standing desk, the standing L shaped desk is designed to help users transition into the sit-stand...
A Look at Turtleneck Syndrome and How a Standing Desk Can Prevent It
Neck pain, discomfort on the upper back, stiffness of your shoulders—all of these are common symptoms of turtleneck syndrome. This is a rather new term coined by ergonomic and medical professionals, specifically referring to the pain and discomfort that people experience due to the habit of excessively looking down on a laptop when working or on a mobile phone when browsing social media. Also...
A Closer Look at the Progressive Desks: What Works and What Doesn’t
Are you ready to increase the amount of movement you do in a day and break free from your sedentary habits? Are you ready for a standing desk? Let’s take a look at the options you have, what their features are, and see whether they’re worth your hard-earned money. If you’ve read some of our more recent blog posts, you may have come across...