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Ergonomic Accessories to Fix Turtleneck Syndrome
Are you suffering from neck pain, discomfort in your upper back and shoulders, and headache regularly? While a general sedentary lifestyle can cause all of those symptoms, one particular condition you might want to look into is turtleneck syndrome. It’s a term coined from the position that the head assumes when you look down on your mobile phone or laptop, busy with typing and...
Working From Home? Keep Yourself In Shape with These Exercises!
Working from home has become an increasing trend in our modern society. Companies are heading this direction because multiple benefits have been discovered for both the employer and employee. For example, it allows employees to add flexibility to their schedules as they no longer need to be physically present in the office. On the other hand, employers can save money on office space/rent which...
Creating the Right Holiday Mood for your Workstation
Just a few days to go before Christmas! Have you done your decorating? While most people focus on decorating their bedroom, living room, or the kitchen during the holiday season, sprucing up your home office or your workstation for the holidays can also make working more fun. And, it doesn’t have to be a big decorating project. Sometimes, all it takes is adding small decorative...
Top 10 Ergonomic Christmas Gifts for Your Work Colleagues
Merry Christmas, MG Fam! Is your Christmas list ready? First up—your Christmas gifts! Shopping can be one of the most fun, but also most stressful, parts of any Christmas preparation, so better do it early! If you have not done your listing and shopping yet and are still looking for gift ideas, we have prepared a list of ergonomic gifts you can give your...
5 Ergonomic Investments that Pay Off
Ergonomics has become such a key concept in today’s workplaces, and for good reason. Workplace injuries have become all too common, and we’re not referring to sudden injuries here such as falls and slips—we’re referring to injuries that develop over time caused by sitting for long periods and poor posture. These include back and shoulder or neck pain, hand and wrist problems such as...
Building an Ergonomic Workplace: Your Questions, Answered
As we slowly emerge from the pandemic, most organizations now have recalled their team back to the office. And as we rebuild a new normal, employers and business owners are given the responsibility of ensuring that their employees return to a workplace that is healthier and conducive to their wellbeing. For most employers, as it is for employees, this is a new start. And,...
Top Workspace Additions to Get You Ready for the New Year
It’s almost New Year! Are you ready for it? We all prepare for the New Year in different ways. We prepare ourselves and our homes, create new resolutions to achieve goals, and look for ways to improve in various areas of our lives. For many working professionals, the new year is also an opportunity to be better at work or in business. And whether...
Setting Up Your Very Own Workspace? Check Out These Easy Tips!
After about a year of working from home and getting together with people over the internet, some organizations are starting to get ready for their employees returning to office. Are you one of those employees who can’t wait to go out and go back to the normal working setup? Or do you enjoy your workspace at home and feel the same way as the...
Top 5 Workplace Hazards and How to Avoid Them
Most organizations have now recalled majority of their workforce back to a regular face-to-face setup. With the increasing number of employees and workers in offices, the importance of workplace security and safety has now become paramount. In many of our blog posts, we’ve talked about being healthy in the workplace, keeping spaces ergonomic through electric standing desks and adjustable chairs, and it turns out...
The Worst Habits Associated with Turtleneck Syndrome and Alternative Solutions
Neck pain, stiffness on the upper back and shoulders, muscle spasms, and headache. These in themselves can be caused by different things. However, if you experience two or more of these symptoms simultaneously, there is a high likelihood that you are suffering from turtleneck syndrome. What is Turtle Neck Syndrome? Turtleneck syndrome is a condition that afflicts the neck, thus the name, and the...
(Video) MotionGrey Partnership Feature
Hey, MG Family! So we've been following the journey of one of our new partners, Brandon Beavis Investing, as the team moves to a new studio and starts the adventurous process of building and decorating the office top to bottom. And we received great news! The team has started decorating and the new MotionGrey desks and chairs have arrived! We're excited to share the team's...
Your Computer Monitor: How High Should It Be?
Cramped shoulder muscles? Stiff neck? Headache and pain behind the eyes? Apart from checking your office chair and desk, don’t forget to also check the height and angle of your computer monitor. An improperly mounted monitor can cause a wide range of problems, not just in terms of ergonomics but also in terms of eye and mental health. The importance of having the right...
Ask MotionGrey: I often experience wrist pain when working on my computer. What can I do?
So you’re at work on a typical day, typing on your computer trying to finish a report, when suddenly you feel some pain in your hands extending to your arms, associated with some tingling and numbness. You’re not alone. Wrist pain is one of the most common and fastest growing ergonomic afflictions of today’s time. The more serious condition associated with wrist pain, carpal...
How to Get the Best Value from Your Black Friday Shopping
Black Friday! One of the few days in the year many of us shoppers are waiting for! So what’s on your shopping list? Before going into a shopping frenzy, read on for some shopping tips to make sure you get the most out of your hard-earned bucks! Whether you’re shopping for office equipment or for other items, we hope the tips below will help...
Upper Back Pain from Sitting at Desk: How to Alleviate It
When it comes to back pain, most people talk about lower back pain—it is the more common condition and one that most people suffer from. However, upper back pain is not something you can ignore. It afflicts about 10% of men and 20% of women, reducing people’s quality of life. So how do you address and eliminate upper back pain? If you have been...