MotionGrey journal

Ideas for a better workday

Practical guides, workspace inspiration, and straightforward advice for working and moving better.

Featured guide

How Beneficial are Anti Fatigue Standing Mats?

By Naysan Albaytar May 06, 2021 8 min read

Standing while working, or shifting between standing and sitting at work, may be the new health trend in many offices today. But...

Fresh from MotionGrey

By Naysan Albaytar May 06, 2021 7 min read

Do you find yourself distracted at work and unable to focus for more than a few minutes? Do you often complain of...

By Naysan Albaytar May 05, 2021 6 min read

In ancient times when work meant literal physical labor, heart problems and similar lifestyle diseases were seldom heard of. What were common...

By Naysan Albaytar May 05, 2021 5 min read

Lower back pain – this has become all too common among today’s population that so many individuals seem to have just accepted...

By Naysan Albaytar May 05, 2021 11 min read

Experts say that sitting is the new smoking – it causes as many health problems and reduces a person’s lifespan by nearly...

By Andy Hsu Apr 22, 2021 7 min read

Transitioning to a sit-stand lifestyle at work but not yet quite ready to give it a full go? Well, before you think...

By Andy Hsu Apr 22, 2021 7 min read

Like mobile phones, laptops have become an extension of many people’s life, with so many of us spending the majority of our...

By Andy Hsu Apr 22, 2021 6 min read

So you’ve finally decided to get a standing desk for your home or office – good for you! If you’re starting to...

By MotionGrey Team Apr 21, 2021 8 min read

Most people spend eight or nine hours at work every day, sitting in an office chair facing a computer. Given the amount...