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How Beneficial are Anti Fatigue Standing Mats?
Standing while working, or shifting between standing and sitting at work, may be the new health trend in many offices today. But more than just being a trend, it is shown to actually provide real health benefits to employees and workers who spend the most part of their day in front of computers. However, standing for prolonged periods of time also has its own... -
Why Use Adjustable Chairs? Check Out the Benefits!
Do you find yourself distracted at work and unable to focus for more than a few minutes? Do you often complain of back pain or neck stiffness, especially at the end of a long workday? If you work in an office and spend 8-10 hours of your day seated in a chair, one of the most likely reasons for your distractions and pains is... -
Standing for 8 Hours: Is It Bad?
In ancient times when work meant literal physical labor, heart problems and similar lifestyle diseases were seldom heard of. What were common are physical injuries like falling or slipping. Now that work for many individuals means sitting in front of the computer for 8 hours or more every single day, we don’t hear much of physical injuries at the office. But, many people suffer... -
5 Tips to Relieve Lower Back Pain When Standing
Lower back pain – this has become all too common among today’s population that so many individuals seem to have just accepted it as part of modern life. That is, until it becomes debilitating and starts to get in the way of doing what used to be normal activities. Prevention is better than cure, they say, and this cannot be truer when it comes... -
Looking for the Right Standing Desk Converter? Check this Guide!
Experts say that sitting is the new smoking – it causes as many health problems and reduces a person’s lifespan by nearly as much. However, with the work that most people do every day, sitting in their home office or their workplace in front of a computer or a laptop for most of the day, it’s easy to think we’re out of options. Fortunately,... -
Adjust Your Desk Height, Improve Your Health - Find Out How!
Transitioning to a sit-stand lifestyle at work but not yet quite ready to give it a full go? Well, before you think about going for a complete workstation overhaul, you can start with small adjustments to test the experience and see how it would work for you. There are many ways to do this, and one of the first things would be to adjust... -
Using Laptops on Your Lap - What are the Health Risks?
Like mobile phones, laptops have become an extension of many people’s life, with so many of us spending the majority of our waking hours in front of one. The portability of laptops has made work so much easier. You can work practically anywhere, from the comfort of your bed to the beach or even while you’re traveling. But as much as laptops offer a... -
Improve Your Posture and Your Health with the Right Standing Desk Height
So you’ve finally decided to get a standing desk for your home or office – good for you! If you’re starting to feel the pains and discomfort caused by long hours of sitting, and you think that your ergonomic work desk and office chair are no longer cutting it, then the best solution would be to upgrade to a standing desk and to a... -
Buying the Right Ergonomic Executive Office Chair: What You Should Look For
Most people spend eight or nine hours at work every day, sitting in an office chair facing a computer. Given the amount of time you spend in this position, it is crucial that you find the right chair that will keep you comfortable, productive, and healthy. This article will help you choose a good executive office chair by looking into the different factors you need...
