Your search for "ergonomics wellness" revealed the following:
Celebrating our Heroes on Remembrance Day (Exclusive Offer Inside)
Happy Remembrance Day! In honor of all those who offered their service and life for country and countrymen, we look back and remember with gratitude and pride. The MotionGrey team is one with you in celebrating our heroes who made a brighter, better world possible for all of us. And, we invite everyone to take part in the celebration by carrying on the torch...
A Sneak Peek into the Latest MotionGrey Collaboration Project
Hey, MG Fam! Question: What do you get out of some wood and some epoxy? Answer: A new customized table top, of course! And a great one, too! For the past few months, we’ve been working with wood artist Wade Daboll over at Shipwreck Table Company in developing a custom table that is not only unique and creatively designed but also embodies all the...
Using Laptops on Your Lap - What are the Health Risks?
Like mobile phones, laptops have become an extension of many people’s life, with so many of us spending the majority of our waking hours in front of one. The portability of laptops has made work so much easier. You can work practically anywhere, from the comfort of your bed to the beach or even while you’re traveling. But as much as laptops offer a...
Can Walking Pads Fit Under the Couch?
Do you want to invest in a practical exercise equipment but do not have enough space in your home or office? Worry not, there are options available for you! Have you considered investing in walking pads? Walking pads are built like your average treadmills, but they are portable and compact in design, perfect for small spaces. These small treadmills have risen in popularity during...
High-Back Office Chair: 5 Long Hour Sitting Benefits
Most working professionals spend most of their waking moments seated on a chair and working on a desk. In fact, research says that people spend about 85,500 hours sitting over the span of their career. It is no wonder sedentary lifestyle seems to have become the normal lifestyle today. Extended sitting in the office appears to be unavoidable for many individuals, and this has...
Study Habits That Can Improve Your Productivity
Studying for a test or an assignment but feeling like you’re not learning or retaining anything? That’s normal. There are days when it feels like the mind is not ready to take in more information, or it simply needs some preparation and warming up to ‘cooperate’ with you and with what you’re trying to achieve. Get the most of the time you allot for...
Standing Desk and Weight Management: Can an Adjustable Desk Help You Lose Weight?
Did you know that Canada ranks 12th out of 97 countries when it comes to obesity rate, with 31.3% rating just as of last year, 2023? The recent decades have seen obesity rise to become a serious global concern, and no country seems unaffected. And, it impacts national healthcare, people’s socioeconomic status, and mortality, among others. It is linked to several factors, and among...
Collaboration and Standing Desk: The Link that Enhances Any Work Environment
The standing desk has always been linked with improved health in the workplace, all thanks to the opportunity it presents to workers and employees to stand more and move more at work. This is linked to a significant reduction in instances of back pain, including the lowered chances of developing conditions such as heart problems, type 2 diabetes, and musculoskeletal problems. However, apart from...
Standing Desk for Students: Boost Your Mind, Perform Better in School
Standing desks have risen in value in many offices today, helping employees and workers stay healthier at work by moving more and creating an increase in productivity. The good news is, it appears these same benefits are observed in other environments that use a standing desk, such as in school. Many studies have shown the benefits of the standing desk in the classroom and...
Can You Use a Walking Pad Treadmill on Carpet?
Walking pad treadmill—one of the newest wonders in ergonomic office furniture. In a time when both time and space are limited in the life of many individuals, this wonder brings promise of keeping people’s high quality of life by helping them stay healthy and break free from sedentary living despite their busy schedules and the sedentary nature of the work they do. Like a...
The Worst Habits Associated with Turtleneck Syndrome and Alternative Solutions
Neck pain, stiffness on the upper back and shoulders, muscle spasms, and headache. These in themselves can be caused by different things. However, if you experience two or more of these symptoms simultaneously, there is a high likelihood that you are suffering from turtleneck syndrome. What is Turtle Neck Syndrome? Turtleneck syndrome is a condition that afflicts the neck, thus the name, and the...
Best Breathable Office Chair for Hot Weather
A practical guide to choosing a breathable office chair for warm rooms and long workdays, including what to check in the backrest, seat, and adjustments.
Move, Move, Move: Your Quick Daily Guide to Moving More
Movement—one of the key secrets to a longer, healthier, happier life. But in today’s busy lifestyle of most people, how do you find time to add more movement to your schedule? Well, the secret is not in going for one big activity that will boost your movement but in finding little moments where you can insert movement to build a healthy habit and a...
Back to Basics: All You Need to Know About Standing Desks
If you are new to the world of ergonomic furniture and standing desks and are looking for more information before you consider getting one for your workspace, then this post is for you! We’re going back to the basics of standing desks and share everything you need to know about them. In Canada, standing desks have started to gain popularity in recent years because...
Foot Rest vs Anti-Fatigue Mat: What's the Difference?
You’ve heard about the ill effects of prolonged sitting, from body pains to critical diseases, and you have probably heard that standing more is one approach to minimizing the risks. Well, prolonged standing can have negative effects, too. Standing or sitting, when done continually for long hours, is not healthy. The key is to find the balance between the two, alternating between sitting and...