Your search for "ergonomics wellness" revealed the following:
How to Choose the Right Modern Filing Cabinet to Update Your Workspace
Clutter in your workspace affecting your productivity and wellbeing? It’s time to tidy up! Workplace clutter can have serious consequences on both individuals and businesses. For one, it affects a person’s work mindset—clutter can cause distraction. And, according to studies, clutter in the workplace can cost businesses up to $2.5 million from loss of productivity. If your workplace is starting to feel suffocating because...
Foot Rest vs Anti-Fatigue Mat: What's the Difference?
You’ve heard about the ill effects of prolonged sitting, from body pains to critical diseases, and you have probably heard that standing more is one approach to minimizing the risks. Well, prolonged standing can have negative effects, too. Standing or sitting, when done continually for long hours, is not healthy. The key is to find the balance between the two, alternating between sitting and...
Top 5 Ways to Maximize a Small Workspace
Tons of work materials and not enough space? If your workspace is cramped and overflowing with office supplies and other stuff, that can be a hindrance to being truly productive. After all, a cluttered space often results to a cluttered mind. So, what can you do? Well, a small workspace should not stop you from being productive and from enjoying a space that you...
The Problem With Sitting: Experts Share Their Views
From health maladies to psychological hazards to early death… The list goes on when it comes to issues associated with what is supposed to be a very basic action: sitting. When a health expert says “sitting is the new smoking”, clearly we have a problem. Heck, that is why we even have standing desks! What exactly do the experts say on the problem with...
Top Workspace Inspirations to Get You into the Halloween Spirit
One week to go before Halloween! Are you ready? Trick or treat may not be the same this Halloween due to certain social limitations, but that doesn't mean you can't get into the Halloween spirit! Make working more fun by spicing up your workspace and dressing it up for this celebration. Add some colors, hang some decors, and give your space a Halloween makeover! Need some ideas?...
Christmas Workspace Inspirations for Your Home Office
Christmas is almost here, and you've probably started to decorate your home, your workplace, or even your home office! If you have not yet done some decorating, then worry not because you have a few more days to do so! Here we've compiled a few inspirations to help you give your workspace a Christmas feel! Here is our MotionGrey desk used as base for...
How to Make this Thanksgiving Just a Little Bit Healthier and Safer
Ah, Thanksgiving. An opportunity to be together with loved ones, to take a break from our daily routine, and to celebrate and give thanks for the year that passed. This is an avenue for creating new memories with the people who are important to us, as well as a time when most of us allow ourselves to lay back and indulge a little. However,...
Guide to Shopping for the Right Standing Desk Mat
Looking for a new mat for standing? If you have recently transitioned to a sit-stand lifestyle at work through the use of a standing desk and have been looking for a way to make this transition easy, one effective way to do that is to get a standing desk mat. This mat will help you build the habit of standing more until you are...
The Best Ways to Add Movement to the Day-to-Day Schedule of Employees in Your Office
When you imagine a typical workday in the office, the first image that probably comes to mind is rows and rows of employees seated on their desk, typing on their computer. Such is the common scenario in many workplaces today, and it’s a dangerous lifestyle. Prolonged sitting is fatal, and it can cause long-term diseases. So how do you break the image and encourage...
Creating an Eco-Friendly Workspace this 2022
The world could use a little less waste. And while waste reduction and environmental sustainability sound like such big goals to aim for, there are things we can do to help create a more eco-friendly environment. Why not make it one of your goals this year? Start with the spaces around you. In this post, we’ll focus on creating an eco-friendly workspace, whether at the...
Understanding NEAT (Non-Exercise Activity Thermogenesis) and How You Can Make the Most of It
When it comes to weight loss and staying fit, one of the major things people focus on is exercise—lifting weights, running on the treadmill, doing sit ups and push ups, among others. You’ve heard of fitness buffs who spent most of their hours getting fit, or people who ‘live in the gym’. The problem is that we can’t spend all of our hours exercising...
Looking for the Right Standing Desk Converter? Check this Guide!
Experts say that sitting is the new smoking – it causes as many health problems and reduces a person’s lifespan by nearly as much. However, with the work that most people do every day, sitting in their home office or their workplace in front of a computer or a laptop for most of the day, it’s easy to think we’re out of options. Fortunately,...
How High Should a Standing Desk Be?
A standing desk is one of the most effective tools you can use to increase the amount of movement you do in a day. By alternating between sitting and standing, you constantly engage your muscles, keep blood and oxygen flowing through your body, and maintain proper posture. On the long term, this can help prevent the development of critical illnesses such as heart problems,...
How to Use a Standing Desk: Going Back to the Basics
In Canada, this ergonomic solution has been here for a while. Some of you have probably heard about it, or you may have even used one at work. However, if this is the first time you’re hearing of the standing desk or the sit stand desk, or if you’re new to the sit stand lifestyle, this post is specifically for you. In countries like...
Guide to Choosing an Adjustable Dumbbell
Are you building your workout space at home or in the office and looking for the right exercise gears and equipment to add to your space? You have a lot of options available, from simple dumbbells to bigger equipment such as treadmill (or walking pad) and stationary bike (or mini pedal bike). However, as with many home or office gyms, it is important to...