Your search for "ergonomics wellness" revealed the following:
Green Holiday Decorating Tips for Your Workspace
The holiday season is a season of merriment, of togetherness. But, it is also a season of waste. The amount of waste produced during this season climbs so high from all the decorating, the gifts and packaging, even the food waste from all the celebrations. Why not make the pledge to make this year’s holiday celebrations greener and more environment-friendly? Now that we’re approaching...
How to Use a Standing Desk: Going Back to the Basics
In Canada, this ergonomic solution has been here for a while. Some of you have probably heard about it, or you may have even used one at work. However, if this is the first time you’re hearing of the standing desk or the sit stand desk, or if you’re new to the sit stand lifestyle, this post is specifically for you. In countries like...
Guide to Choosing an Adjustable Dumbbell
Are you building your workout space at home or in the office and looking for the right exercise gears and equipment to add to your space? You have a lot of options available, from simple dumbbells to bigger equipment such as treadmill (or walking pad) and stationary bike (or mini pedal bike). However, as with many home or office gyms, it is important to...
L Shaped Standing Desk: Is It for You?
Since the standing desk rose in popularity some years back, several innovations and variations of the desks have been introduced to cater to the changing needs of users. In Canada, standing desk innovations come in different types and use various technologies, giving individuals options to find the one that works for them best. Of the many standing desk innovations available, one that has become...
Ask MotionGrey: How Do I Set the Right Height for My Standing Desk?
Getting a standing desk to make alternating between sitting and standing easier is the first step to designing a healthier lifestyle at work. The goal is to keep moving, to not stay seated or standing for too long—too much of both is harmful to your health. The next step to this is to set your desk to the correct height. It’s not enough that...
Looking for the Right Standing Desk Converter? Check this Guide!
Experts say that sitting is the new smoking – it causes as many health problems and reduces a person’s lifespan by nearly as much. However, with the work that most people do every day, sitting in their home office or their workplace in front of a computer or a laptop for most of the day, it’s easy to think we’re out of options. Fortunately,...
Top Summer Health Conditions to Watch Out For
Summer is here—yay! Are you excited for your planned summer adventures, your scheduled major home improvement projects, or other big activities you’re preparing for? Fun is just around the corner, but make sure you are in top shape to fully enjoy all your summer plans. Common Summer Health Risks Summer is a time of fun, but watch out for some health risks that are...
How to Adapt Fast to a Work From Home Setup
Having trouble adapting to a work from home setup due to the coronavirus lockdown? Learn amazing tips and tricks to transition to a work from home environment seamlessly. Whether what you need is a standing desk or simply superb planning, we got it all covered. Success in working from home has a lot to do with planning. You need to find a dedicated working...
Back Pain from Office Job: Solutions for a Healthier Workday
Back pain—it has become one of the leading pains people experience around the world. In fact, it’s the third most common reason people go to the doctor. In its worst form, back pain can be a debilitating condition that lowers a person’s overall quality of life. It can be caused by a lot of different factors such as lifestyle and injury, and today’s office...
How Long Should You Stand at a Standing Desk?
In our previous two posts, we have answered some of the most common questions when it comes to the use of a standing desk. Continuing on in the series, this time we will answer another pertinent question: how long should you stand at a standing desk? The standing desk is designed to help you alternate between sitting and standing throughout your workday. By doing...
Going Green in Your Holiday Celebrations—Here’s How!
Happy Thanksgiving, everybody! We hope you enjoy the celebration together with your family and loved ones. 😊 As we move into the holiday season, it’s going to be an exciting next few months, even though there might be some changes in the way we celebrate because of the limitations posed by the pandemic. But while there are changes we cannot control, there are also...
Looking for New Monitor Arms? Here are Our Top 3!
Proper ergonomics can be hard to achieve when your monitor is at desk level. Only the best monitor arms can help you set your monitor at the right height, as it elevate your display. Tilt and swivel functions are also added to some monitors. This article explains the backbone of the best monitor arms. Make sure to read the post until the end to...
Guide to Creating and Sustaining Healthy New Year Habits
Hello, 2022! Are you excited to face new adventures this year? The new year is always a wonderful time—it brings a breath of fresh air to all our plans, goals, and dreams. It’s a perfect time to renew commitments, launch or relaunch projects, and just go for the desires of our heart. For many of us, New Year is a time to make new...
Creative and Practical Home Office Ideas that We Love
A home office has become a key part of every home during the past year or so since the pandemic started and majority of employees have been forced to relocate their workspace to their home. As we move to the second year of the pandemic, this might be the best time to think about upgrading your home office, whether that means improving the space...
MotionGrey vs. Effydesk Standing Desks: A Comprehensive Comparison
Selecting the perfect height adjustable sit-stand desk for your workspace can greatly impact your comfort and productivity. Two prominent Canada-based brands in the market, MotionGrey and Effydesk, offer a range of electric standing desks, including those with progressive desk features and integrated cable management systems. The assembly process, preset height settings and exact height ranges, and the desktop quality are also key factors to...