MotionGrey journal

Ideas for a better workday

Practical guides, workspace inspiration, and straightforward advice for working and moving better.

Featured guide

Are Adjustable Dumbbells for Me?

By Naysan Albaytar July 08, 2024 5 min read

If you have always used fixed dumbbells and now considering the use of an adjustable dumbbell, you’ll be happy to know that...

Fresh from MotionGrey

By Naysan Albaytar Jul 05, 2024 6 min read

Using an ergonomic office chair at work is one step to take in order to maintain good sitting posture when working and...

By Naysan Albaytar Jul 03, 2024 5 min read

Did you know that people invest in standing desks not only for their ergonomic property but also for the stylish and elegant...

By Naysan Albaytar Jun 30, 2024 6 min read

Turtleneck syndrome may not appear as serious as, say, a compressed disc in the spine. However, like any problem with your back...

By Naysan Albaytar Jun 27, 2024 6 min read

In our previous post, we focused on the best practices and tips in using and riding an electric scooter. In this post,...

By Naysan Albaytar Jun 25, 2024 5 min read

Thinking about investing in an electric scooter for adults? If your daily commute has become stressful because of traffic, if you dread...

By Naysan Albaytar Jun 23, 2024 5 min read

Are you in the market shopping for an under desk elliptical machine for your office or home? Under desk ellipticals are great...

By Naysan Albaytar Jun 20, 2024 6 min read

Are you making the shift from regular dumbbells to an adjustable dumbbell set? That’s awesome! Adjustable dumbbells do not only save space...

By Naysan Albaytar Jun 19, 2024 5 min read

When it comes to proper sitting posture, we have almost always heard this: the straighter you sit, the better. And if we...