MotionGrey journal

Ideas for a better workday

Practical guides, workspace inspiration, and straightforward advice for working and moving better.

Featured guide

The 5 Different Types of Standing Desk: Which One is Right for You?

By Naysan Albaytar June 16, 2024 6 min read

When it comes to a standing desk, most of what you’ll see today are the adjustable type—the sit stand desk that you...

Fresh from MotionGrey

By Naysan Albaytar Jun 14, 2024 6 min read

Turtleneck syndrome—oh, that annoying condition that afflicts not just the neck but also your back, shoulders, and even your head. Who would...

By Naysan Albaytar Jun 11, 2024 6 min read

Daily transportation, from home to work and vice versa, can take a significant amount of time in any individual’s daily schedule. And...

By Naysan Albaytar Jun 10, 2024 6 min read

Daily commutes and travels stressing you out? Is traffic robbing you of precious time and energy on a daily basis? If your...

By Naysan Albaytar Jun 06, 2024 6 min read

Are you looking for a way to move more and get more exercise even as you work? There are many ways to...

By Naysan Albaytar Jun 04, 2024 6 min read

Are you building your workout space at home or in the office and looking for the right exercise gears and equipment to...

By Naysan Albaytar May 31, 2024 6 min read

Are you experiencing back pain when you sit on your ergonomic office chair to work? An ergonomic chair is designed to keep...

By Naysan Albaytar May 31, 2024 6 min read

Creating an ergonomic workstation can be the one thing that will help you design a healthy lifestyle at work, and it can...

By Naysan Albaytar May 28, 2024 6 min read

Are you suffering from neck pain, discomfort in your upper back and shoulders, and headache regularly? While a general sedentary lifestyle can...