MotionGrey journal

Ideas for a better workday

Practical guides, workspace inspiration, and straightforward advice for working and moving better.

Featured guide

Standing Desk Back Pain: Causes, Prevention, and Solutions

By Naysan Albaytar June 12, 2023 7 min read

So you have recently started using a standing desk, and you have started building the habit of alternating between sitting and standing...

Fresh from MotionGrey

By Naysan Albaytar Jun 12, 2023 8 min read

In the market for a new standing desk? Perfect! A healthier, happier lifestyle is waiting for you! A sit-stand desk is just...

By Naysan Albaytar Jun 07, 2023 5 min read

Looking for ways to enjoy increased wellbeing and more pain-free days at work? Let a standing desk help you! An adjustable standing...

By Naysan Albaytar May 15, 2023 6 min read

Lumbar support—how important is it on a chair? And more importantly, where should the lumbar support be on a chair? Well, now...

By Naysan Albaytar May 15, 2023 6 min read

Are you experiencing pain and discomfort on your neck, upper back, and surrounding areas due to incorrect posture? You might be suffering...

By Naysan Albaytar May 15, 2023 6 min read

If you constantly work on your computer, and spend hours a day texting or browsing social media on your phone, you are...

By Naysan Albaytar May 15, 2023 7 min read

Getting chronic back pain after long days at work? Check your office chair! Back pain can be caused by a variety of...

By Naysan Albaytar May 15, 2023 7 min read

Suffering from lower back pain and looking for the right ergonomic office chair to address the problem? The number of options in...

By Naysan Albaytar May 15, 2023 6 min read

Back pain is one of the leading conditions that bring people to doctors, and lower back pain is specifically common among many...