MotionGrey journal

Ideas for a better workday

Practical guides, workspace inspiration, and straightforward advice for working and moving better.

Featured guide

Back Pain from Office Job: Solutions for a Healthier Workday

By Naysan Albaytar May 15, 2023 6 min read

Back pain—it has become one of the leading pains people experience around the world. In fact, it’s the third most common reason...

Fresh from MotionGrey

By Naysan Albaytar May 15, 2023 6 min read

Working from home and starting to feel back pain? If you spend long hours in front of your computer, writing emails and...

By Naysan Albaytar May 14, 2023 7 min read

When it comes to back and neck pain caused by prolonged sitting, one of the main solutions you need to look into...

By Naysan Albaytar May 12, 2023 6 min read

If you’re suffering from back pain and are considering to invest in a standing desk to manage and find relief from the...

By Naysan Albaytar May 12, 2023 6 min read

When it comes to back pain, most people talk about lower back pain—it is the more common condition and one that most...

By Naysan Albaytar May 12, 2023 6 min read

Suffering from lower back pain due to sitting for longer hours at work? There are several ways you can address the problem,...

By Naysan Albaytar May 11, 2023 7 min read

Looking for a new desk chair to eliminate back pain caused by your old and non-functioning office chair? You’ve come to the...

By Naysan Albaytar May 11, 2023 7 min read

Back pain causing problems in your health and productivity at work? It’s time to ditch your old office chair and get a...

By Naysan Albaytar May 11, 2023 6 min read

Experiencing more frequent lower back pain from sitting at your desk? We hear you. And you’re not alone. In fact, about 540...