MotionGrey Blog Page: 27

Suffering from back pain and stiffness on your shoulders and neck after a long day at work? Back pain from sitting at a desk appears to be a common problem among many adults. In fact, in Canada, almost 80% of adults are expected to suffer from back pain at least once in their life. This has been a growing concern around the world during...

Here at MotionGrey, we have always been passionate about creating healthier working spaces to help individuals live a high quality of life. We focus on ergonomics as sustainable and natural solutions to the many health problems caused by sedentary habits.  And for this Mother’s Day, we’re partnering up with a local business whose values align with ours, Q Vita. Q Vita We first wrote...

Most organizations have now recalled majority of their workforce back to a regular face-to-face setup. With the increasing number of employees and workers in offices, the importance of workplace security and safety has now become paramount. In many of our blog posts, we’ve talked about being healthy in the workplace, keeping spaces ergonomic through electric standing desks and adjustable chairs, and it turns out...

Tons of work materials and not enough space? If your workspace is cramped and overflowing with office supplies and other stuff, that can be a hindrance to being truly productive. After all, a cluttered space often results to a cluttered mind. So, what can you do? Well, a small workspace should not stop you from being productive and from enjoying a space that you...

Want to stand more at work to break your sedentary lifestyle but do not know how to do it right or do not want to suffer possible risks? We get you! And in this post, we’ll try to take a look at and answer some of the most common questions people ask about standing. How much difference does standing at work make compared to...

Not moving enough at work? You’re not alone! In fact, research shows that only about 21% of adults meet the required amount of activity to stay healthy. And if your work entails being in front of the computer for most of the day, there is a high likelihood that you don’t belong to those 21%. Now the question is—what can you do to increase...

Are you still using a traditional non-adjustable chair in your workspace? It’s time to upgrade to ergonomic height-adjustable chairs before the onset of any serious health problem. The use of fixed office chairs for extended periods is common in different types of spaces, but they are not ideal in a workspace where individuals sit for long hours. The design of non-adjustable chairs does not...

Back pain? Neck and shoulder stiffness? Posture going bad? It’s time to ditch your old, worn-out office chair and replace it with an adjustable ergonomic chair! Most traditional chairs are not designed for prolonged sitting, so they are not advisable for use in workplaces where employees spend most of their working hours seated in front of their computer. These settings call for healthier seating...

When it comes to sitting comfort and support, nothing affects both more than the type of cushion and padding you have in your chair. And when it comes to chair cushion and padding, nothing beats memory foam. A memory foam chair is one of the best investments you can get for your workplace or home office, not only for the comfort it provides but...