MotionGrey Blog Page: 9

Walking pads, a modern twist on the traditional treadmill, are becoming increasingly popular as a convenient form of exercise, especially for those with limited space. Unlike a gym treadmill or walking treadmill, a walking pad offers the flexibility of a desk treadmill situation, allowing you to integrate physical activity seamlessly into your daily routine. Whether you're using it as a standalone walking program or...

Finding time for fitness can be a challenge. Many of us lead busy lives, making it difficult to commit to regular gym sessions or outdoor runs. Enter the walking pad or treadmill pad, an innovative fitness tool that has been gaining popularity for its convenience and versatility. Explore a wide variety of effective exercises that you can perform on your treadmill pad to enhance...

Are you active in Tiktok, passionate about your health, and aiming to live an active lifestyle? If you are, you have probably seen the popularity growth of the walking pad this year 2023, brought mainly by Tiktok influencers who tried it and shared its health benefits to many of their followers. Even more so, you may have started to consider getting one for yourself....

Embracing an active lifestyle should not stop when you step into the workplace. As more focus goes into health and well-being, the traditional sedentary office setup is gradually transforming for the better. One innovative solution is the desk treadmill, a modern alternative that allows you to walk while working. But how do you choose the best treadmill for your office? In this choosing guide,...

Think you’re not moving enough? You’re not alone. In Canada, there is an estimated 18% of the population who live a sedentary lifestyle, walking less than 5,000 steps per day. A big number of this population consists of individuals whose job is characterized by computer work, sitting on their chair and facing their laptop for over 10 hours a day. This has caused a...

In any organized and efficient office, a filing cabinet is a crucial piece of furniture. It is not just designed to store documents. It is designed to maintain order and accessibility to important information. From setting up a home office to managing a large corporate workspace, selecting the right filing cabinet is essential. This choosing guide will help you make an informed decision once...

If you’ve been thinking about making your workspace more ergonomic, allowing you to stay healthy despite the sedentary nature of your work, you may have looked into several ergonomic furniture options for your space. Some of the top options available are a standing desk and a desk treadmill. Both are helpful in getting you to move more. You might be asking—a desk treadmill in...

Are you considering an upgrade in your workstation? Whether it’s a home office or a regular office, one of the best things you can do to transform your space into one that is conducive to your health and well-being, and one that will help increase your productivity and improve your work performance, is to design the space with ergonomics in mind. Consider getting a...

To create an ergonomic workspace—this has become the goal of many individuals today. With the rise of sedentary lifestyle and the accompanying increase in lifestyle-associated diseases such as diabetes, heart conditions, musculoskeletal problems, and even certain cancers, the clamor for creating a healthy work environment has continued to grow over the years. And the good news is that many individuals have started to respond...