MotionGrey journal

Ideas for a better workday

Practical guides, workspace inspiration, and straightforward advice for working and moving better.

Featured guide

Why Choose an Adjustable Dumbbell as an Exercise Gear?

By Naysan Albaytar May 06, 2024 5 min read

Are you looking for a new addition to your arsenal of exercise gears? Consider an adjustable dumbbell. While exercise is a key...

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Fresh from MotionGrey

Latest insights

By Naysan Albaytar May 03, 2024 5 min read

Finding the Right Mesh Office Chair: Shopping Guide and Tips

Looking for an ergonomic office chair and considering a mesh type? A mesh office chair offers several advantages over other types of...

By Naysan Albaytar Apr 30, 2024 5 min read

My Back Hurts When I Use an Adjustable Standing Desk - What Should I Do?

Feeling back pain while using an adjustable standing desk? Let’s take a look at what this desk is and what might be...

By Naysan Albaytar Apr 28, 2024 5 min read

A Look at the 20-8-2 Rule in the Use of an Adjustable Standing Desk

Are you trying to break the sedentary cycle you find yourself falling into in your daily schedule? The sedentary lifestyle has become...

By Naysan Albaytar Apr 25, 2024 6 min read

Lifestyle Changes to Fix Turtleneck Syndrome

Pain in the neck after continuous scrolling through your phone? Stiffness in your shoulder and upper back after looking down on your...

By Naysan Albaytar Apr 23, 2024 6 min read

Ergonomic Chair vs. Stool: Which is Better?

Want to combat prolonged sitting, poor posture, and your overall sedentary lifestyle? It’s time to put more thought on the equipment that...

By Naysan Albaytar Apr 21, 2024 6 min read

How Can I Get Used to Standing More Using a Standing Desk?

Sitting for long periods of time has become a modern-day health crisis. Often dubbed "the new smoking," extensive research links excessive sitting to...

By Naysan Albaytar Apr 19, 2024 6 min read

Walking Pad or Under Desk Elliptical Machine: A Look at the Similarities and Differences

Did you know that a recent study found sitting for more than 6 hours a day can increase your risk of heart...

By Naysan Albaytar Apr 17, 2024 5 min read

Improving Your Office Chair Ergonomics: The Right Accessories for You

Found the right ergonomic office chair for you? Congratulations! You’re one step ahead in your journey towards a more active, more dynamic,...