MotionGrey Blog Page: 10

In a world where our lives are increasingly intertwined with digital devices, a silent epidemic is silently brewing: text neck syndrome or turtleneck syndrome.   Have you ever found yourself hunched over your smartphone for hours on end, only to be met with aching neck and shoulders later? If so, you're not alone. According to a recent study published in the Journal of Medical Internet...

Do you ever find yourself lost in your smartphone, only to later realize your neck feels stiff and painful? Welcome to the world of turtle neck syndrome, a modern-day ailment increasingly prevalent in our digital society. What is Turtleneck Syndrome? Turtleneck syndrome, also known as text neck syndrome, is caused by the forward head posture that most people adopt when using electronic devices such...

Shopping for a walking pad for your standing desk? The options are endless! Walking pads are offered with a variety of features and benefits, each one designed to help users move, walk, and run even as they do their day-to-day work. If you’re shopping for the best walking pad, you’ve come to the right place. We’ve talked extensively about walking pads in our previous...

Have you ever experienced the frustration of your indoor workout routine being interrupted by a squeaky, jerky walking pad? Or are you concerned about how to keep your walking pad running smoothly for years to come?  Walking pads offer fantastic opportunities for indoor exercise. However, without proper maintenance, they can quickly lose their effectiveness and lifespan. One crucial aspect of maintaining a walking pad...

In the fast-evolving landscape of modern office setups, the integration of standing desks has surged in popularity as individuals prioritize healthier alternatives to sedentary work habits.  A complementary innovation to this trend is the advent of walking pads, offering a unique opportunity to infuse gentle movement into the daily work routine. While the concept of walking pads holds promise for enhanced productivity and well-being,...

A new health concern has surfaced in the recent digital age, an era when we frequently see many of us spending hours bent over screens: Turtleneck Syndrome. This is a term used to describe the strain and discomfort that result from continually craning one's neck forward, resembling a turtle poking its head out of its shell. Although it might seem innocuous, if Turtleneck Syndrome is not...

Want more exercise and movement in your day but got no time? You’re not alone. In fact, up to 75% of Canadians reveal that time, or the lack of it, is their biggest challenge when it comes to exercising. People’s busy schedules leave little time for going to the gym or going outside to run or exercise in the park. Some people find a...

The fitness industry has witnessed a remarkable evolution, introducing innovative workout solutions tailored to accommodate the dynamic lifestyles of individuals.  Among these breakthroughs, the walking pad has emerged as a revolutionary device seamlessly blending technology and fitness to provide a convenient and effective means of staying active. Today, together with the standing desk, the walking pad continues to grow in popularity in modern workspaces. Understanding...

In an era where digital screens reign supreme and sedentary habits have become the norm, the accompanying health issues associated with modern living are on the rise.   Among the myriad concerns, a conspicuous challenge has emerged—the "Turtle Neck Syndrome." Coined to depict the forward head posture and neck strain resulting from the extended use of smartphones, computers, and digital devices, this syndrome has propelled...