MotionGrey journal

Ideas for a better workday

Practical guides, workspace inspiration, and straightforward advice for working and moving better.

Featured guide

High-Back Office Chair: 5 Long Hour Sitting Benefits

By Naysan Albaytar January 11, 2024 7 min read

Most working professionals spend most of their waking moments seated on a chair and working on a desk. In fact, research says...

Fresh from MotionGrey

By Naysan Albaytar Jan 07, 2024 6 min read

Breaking free from sedentary lifestyles may seem daunting, what with the fact that many facets of today’s world seem to be associated...

By Naysan Albaytar Jan 04, 2024 7 min read

While we are still in the season of the New Year, it’s the best time to make the most of the renewed...

By Naysan Albaytar Jan 03, 2024 6 min read

Is a healthier lifestyle one of your goals this 2024? You’re not alone! In fact, in 2022, up to 43% of Canadians...

By Naysan Albaytar Dec 27, 2023 7 min read

As we approach the new year, this is the best time to think about revamping your workspace and making small or big...

By Naysan Albaytar Dec 22, 2023 7 min read

Do you spend most of your days seated on your chair and typing on your computer? The recent decade or two have...

By Naysan Albaytar Dec 19, 2023 6 min read

Walking pad treadmill—one of the newest wonders in ergonomic office furniture. In a time when both time and space are limited in...

By Naysan Albaytar Dec 16, 2023 6 min read

Looking into walking pads to help you build your step count everyday despite the busyness of your schedule? You’re in the right...

By Naysan Albaytar Dec 14, 2023 8 min read

Looking for a compact and portable exercise machine that you can use in your small office or home office? Good news—you’ve got...