MotionGrey Blog Page: 12

Most working professionals spend most of their waking moments seated on a chair and working on a desk. In fact, research says that people spend about 85,500 hours sitting over the span of their career. It is no wonder sedentary lifestyle seems to have become the normal lifestyle today. Extended sitting in the office appears to be unavoidable for many individuals, and this has...

Breaking free from sedentary lifestyles may seem daunting, what with the fact that many facets of today’s world seem to be associated with lack or minimal movement—from a lot of work today being characterized by sitting in front of computers to most forms of entertainment and relaxation involving sitting in front of the television or the computer, playing simulation games or watching movies. The...

While we are still in the season of the New Year, it’s the best time to make the most of the renewed energy and the momentum we have during this season to jumpstart new goals and develop new habits. This is also the best time to plan to create the best year yet. How are you doing with your health goals? In the previous...

Is a healthier lifestyle one of your goals this 2024? You’re not alone! In fact, in 2022, up to 43% of Canadians indicated improved health as one of their New Year’s resolutions. And what better time to renew your commitment to better health than the start of the year, right? One of the best ways to get started in this resolution is to commit...

As we approach the new year, this is the best time to think about revamping your workspace and making small or big changes to create a space that will support and promote your wellbeing this 2023. Before the new year sets in, take the time to plan how best you can create an ergonomic workstation. Setting up a workstation that supports your overall physical...

Do you spend most of your days seated on your chair and typing on your computer? The recent decade or two have seen an increase in computer-related jobs, and most industries today involve the use of computer in one area or another. And while this has made work so much faster and easier, this has also brought an increase in the number of computer-related...

Walking pad treadmill—one of the newest wonders in ergonomic office furniture. In a time when both time and space are limited in the life of many individuals, this wonder brings promise of keeping people’s high quality of life by helping them stay healthy and break free from sedentary living despite their busy schedules and the sedentary nature of the work they do. Like a...

Looking into walking pads to help you build your step count everyday despite the busyness of your schedule? You’re in the right place! We have a MotionGrey Eco Slim Walking Pad that will meet your needs and help you break free from a sedentary lifestyle! Walking pads have risen in popularity as a practical replacement to treadmills in today’s homes and offices. Their portable...

Looking for a compact and portable exercise machine that you can use in your small office or home office? Good news—you’ve got options! While the exercise machines of the past were more suited for gyms or spacious home gyms, you will now find smaller exercise machines and gears that will not take up much space, will not cause clutter nor cramp your space, and...