MotionGrey journal

Ideas for a better workday

Practical guides, workspace inspiration, and straightforward advice for working and moving better.

Featured guide

The Impact of a Desk Treadmill on Productivity and Well-being

By Naysan Albaytar October 05, 2023 9 min read

Are you considering an upgrade in your workstation? Whether it’s a home office or a regular office, one of the best things...

Fresh from MotionGrey

By Naysan Albaytar Oct 03, 2023 9 min read

To create an ergonomic workspace—this has become the goal of many individuals today. With the rise of sedentary lifestyle and the accompanying...

By Naysan Albaytar Sep 29, 2023 9 min read

A total of 150 minutes every week—in Canada, this is the recommended amount of physical activity for an individual to live a...

By Naysan Albaytar Sep 27, 2023 3 min read

Has back pain become a common occurrence at the end of the day? Do you constantly feel unable to function at your...

By Naysan Albaytar Sep 26, 2023 4 min read

Back pain has become an all-too-common condition in many workplaces today. The growing sedentary lifestyle in many offices has led to a...

By Naysan Albaytar Sep 26, 2023 4 min read

Do you think you’re suffering from turtleneck syndrome? If you usually feel pain on your neck and surrounding areas such as the...

By Naysan Albaytar Sep 25, 2023 4 min read

Turtleneck syndrome appears to be a condition that’s been afflicting more and more individuals, due mainly to the use of electronic devices...

By Naysan Albaytar Sep 25, 2023 4 min read

Are you suffering from turtleneck syndrome, tech neck syndrome, or text neck syndrome? Called in several names, this condition has a recognizable...

By Naysan Albaytar Sep 24, 2023 4 min read

Looking to replace your old office chair that has started to sag and cause discomfort when you sit for an hour or...