MotionGrey Blog Page: 19

So you have recently started using a standing desk, and you have started building the habit of alternating between sitting and standing as you work. Congratulations! You are on your way to a healthier lifestyle. Standing desks are designed to help you add more natural movement to your day, and it’s one of the easier solutions to breaking sedentary habits. However, during the early...

In the market for a new standing desk? Perfect! A healthier, happier lifestyle is waiting for you! A sit-stand desk is just the right investment to make if you’re looking for an improvement in your health: Avoid the health problems associated with prolonged sitting Eliminate back pain and fatigue Increase your focus, productivity, and creativity at work Check out our review of the top...

Looking for ways to enjoy increased wellbeing and more pain-free days at work? Let a standing desk help you! An adjustable standing desk is one effective solution to breaking sedentary lifestyle at work, which is the usual cause of many physical pains that employees and workers experience in their day-to-day life. If you’ve been experiencing discomfort and pain after long days at the office,...

Lumbar support—how important is it on a chair? And more importantly, where should the lumbar support be on a chair? Well, now that more and more people spend their days seated on a chair either because of the work they do or the hobbies and activities they engage in, chair ergonomics has never been more important. And when it comes to ergonomics in a...

Are you experiencing pain and discomfort on your neck, upper back, and surrounding areas due to incorrect posture? You might be suffering from a condition called turtleneck syndrome (also termed text neck, tech neck, or nerd neck syndrome). This is a condition characterized by tightness in the upper back muscles and weakness in the muscles in the front area of the neck. Causes and...

If you constantly work on your computer, and spend hours a day texting or browsing social media on your phone, you are at risk of a condition called tech neck or turtle neck syndrome. This is a rather recent terminology used by medical professionals to refer to a complex set of symptoms that are primarily caused by incorrect neck posture for a prolonged period...

Getting chronic back pain after long days at work? Check your office chair! Back pain can be caused by a variety of reasons, and one of these is the use of a non-ergonomic and non-adjustable chair. If you feel this could be the reason behind your condition, it’s time you find a comfortable office chair for back pain. So how do you find the...

Suffering from lower back pain and looking for the right ergonomic office chair to address the problem? The number of options in the market can be overwhelming, and we’re here to help!  We made some research and compiled three of the ergonomic office chairs that we love most because of the features that make them great at addressing back pain. Let’s take a look...

Back pain is one of the leading conditions that bring people to doctors, and lower back pain is specifically common among many adults. In fact, up to 7.5% of the world’s population experience lower back pain. There are many possible causes and an equal number of ways to deal with this health problem. One of the most effective is to get a good chair...